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"I can't eat that because I can't stop. I am just better off avoiding everything." 

Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom. 

Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health. 

To submit your own nutrition questions, e-mail:
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