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Calories? Nutrients? Ingredients? 

How do we know what to look for and what all of these percentages and labels actually mean? 

Pasture raised? Grass- Fed? Free- Range? Non- GMO? 

We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulated shopping trip. 

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Zero Calories is basically Freedom to eat all the Sugar -Free options without the weight gain and side effects right?

Maybe not, tune in as we disuss our personal stance on these sugar free options like Sucralose, Aspertame and Stevia. Find out if these really are the best options to include in your healthy lifestyle. 

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"I can't eat that because I can't stop. I am just better off avoiding everything." 

Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom. 

Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health. 

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Maybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt. 

Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children. 

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How do we cycle train during menopause or with loss of cycles? 

Should we maintain a program? Should we keep a routine? 

How do we know when to work harder and when to rest? 

Should we just walk or is lifitng still necessary? 

Join us as we dive into these questions for menopausal women and their fitness journey. 

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I'll sleep when I am dead is out and Sleeping when you need it is WAY in. 

In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us?

In this episode, you'll hear how even someone who does everything right, can still struggle with sleep. 

Book: Quiet Your Mind and Get to Sleep 

Sleep Reset  App

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The misinformation around a females cycle is a major disadvantage to our body and health. The more that is being discovered and the more we can apply health habits to our 4 phases, the better our cycles tend to be. 

When is comes to nutrition, your nutrition should be the focus to reduce mood swings, cramps, heavy bleeds, and bloating. It is time to start working with your cycle to feel your best all month long. 

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Join us as we discuss how to eat well on with a budget friendly mindset. We explore practical tips and strategies for eating healthy without breaking the bank. From smart shopping techniques to easy meal prep ideas, we share how to nourish your body on a budget without sacrificing flavor or nutrition. Tune in for actionable advice to help you make healthier choices, even on the tightest budget.

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In this eye-opening episode, we sit down with an expert midwife to unravel the mysteries of Gestational Diabetes (GD). From the crucial importance of glucose testing to lesser-known alternatives, we’ll break down everything you need to know about managing GD during pregnancy. But it doesn’t stop there—learn how GD is vastly different from Type 1 and Type 2 diabetes, and why getting tested before delivery is absolutely essential for both your health and your baby’s. Plus, we reveal a shocking twist: could a Gestational Diabetes diagnosis be a red flag for diabetes down the road? This is one conversation you won’t want to miss!

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Excited for this weeks guest Katie O'Brien of Mindful Midwifery in Dover Delaware. 

Family planning, Hormones, Fertility, and Pregnancy are questions we often get asked about when it comes to nutrition and fitness. We are grateful Katie O'Brien joined us and shared her expert advice as and OB and Midwife. 

If you are in the family planning stages or have questions about your body as you go through pregnancy, don't miss this episode. 

To submit your own nutrition questions, e-mail:
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