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If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor.  The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories. 

What is your favorite NSV? 

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ARFID- Avoidant Restrictive Food Intake Disorder is an eating disorder that can be severe for individuals who struggle. This disorder often looks like picky eating but, how do we know it isn't JUST picky eating and when do we seek intervention? 

ARFID often impacts the nutritients anindividual takes in becuase of the limited variety of foods being consumed. This can be a sensory issue, a fear of what will happen if they try new or different foods, or a general lack of interest in food altogether. 

If you or someone you know is struggling with ARFID, you don't want to miss this opportunity to hear from Sam Withrow on this topic. 

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Join us in part one of this two part series with Sam Withrow.  Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solution-Focused, Rational Emotive Behavioral Therapy, Gestalt Therapy, and EMDR.

Part 1 of our discussion, we dive into eating disorders and how Sam navigates helping people with their own food relationships as an LCSW. Her take on food relationships from a psychological perspective was eye opening and helpful! 

If you or anyone you know is struggling with a negative food relationship, don't hesitate to reach out or explore the resources listed below. 

RESOURCES:

Sam Withrow, LCSW

Blue Sky Psychological Services, LLC

( 302) 498-9441

[email protected] 

Erin Thompson, LPCMH

Mental Edge Counseling

(302) 382-8698

[email protected]

Shelby Bradford, LPCMH

Shelby Bradford's Psychology Today 

Shelby Bradford Counseling 

(302) 212-4051

The IAEDP Provider Link is listed below as well:

IAEDP Find a Provider Link

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In this episode, we explore why food guilt shows up, how diet culture fuels it, and simple ways to rebuild trust with your body. Learn how to let go of shame, enjoy food without fear, and take your first steps toward true food freedom.

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Establishing a habit for sleep is a crucial role in your health. We had sleep routines as children and parents all over the world are creating sleep routines for their kids, why? Because they work. 

Do you have a sleep routine? Do you have consistent sleep habits? 

Take time this week to focus on how rest and recovery plays a part in your goals. 

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Is it okay to have skinny as a goal, or do we all have to chase health as the outcome? In this episode we dive into the topic to help develop a better understanding of when longevity and aesthetic goals are appropriate. 

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Holidays are here whether we are ready or not... Don't panic, instead, try and stick to these tips during the Holiday season so you can meet your goals AND actually enjoy the time with family and friends. 

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Whats the rule on Halloween candy from a nutrition perspective? Do we avoid it? Is there really a way to create balance? Should we be celebrating? How do we navigate the most sugar-filled holiday of all time while still maintaining our health? 

HAPPY HALLOWEEN 

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You’re putting in the work, following the steps and still not seeing results. Now what?

In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue. 

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Whether you are reintroducing foods that you avoided for weightloss or reintroducing foods that you had eliminated for health reasons, there are some key tips to bringing those foods back into your life without fear or panic. 

Tune in to find out how addressing the reason you avoided foods can make a massive difference in how you reintroduce. 

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