The Nutrition Revolution Podcast

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What a year it has been. Thank you for joining us for our second season of The Nutrition Revolution Podcast. Tabitha and Kimberly have loved sharing these weekly thoughts and tips with each of you. 

Summer is upon us and you don't have to panic about losing all your winter progress. Can you set some non-negotiables and still reach your goals all year long? 

Love you all, have a great Summer and we will see you in the Fall. 

To submit your own nutrition questions, e-mail:
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What is the saying, "you are the average of the five people you surround yourself with"?  Is there any validity to that in the health and wellness industry? 

Hanging out with people who are fitter and healthier than you shouldn't be intimidating, it should be motivating. If you have goals, what you read, watch and who you hang out with makes a massive impression.

To submit your own nutrition questions, e-mail:
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The 100 calorie trend didn't go away in the 90's yo-yo diets. We are still seeing food marketers label the products 100 calories or less. 

While there is a time and a place for packaged snacks like these, we shouldn't be using them to fill our daily diet. While the calorie count is low, so are the nutrients. Filling our plates with nutrient dense foods should always be the priority. 

How do we deal with the outdated "Snackwells" calorie packs? 

To submit your own nutrition questions, e-mail:
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Female burnout is real and happens more than we realize. What if we can notice it happening and stop it before we crash? 

What are the signs? Why does it happen to women more than men?

If you notice you are feeling off and not yourself, this episode is for you. 

To submit your own nutrition questions, e-mail:
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Dr. Megan Epps is a Chiropractor at Dover Health Center in Dover, Delaware. She is also leading the way as an advocate for women leading women in leadership. She has launched her own podcast, At the Table: Innate Women, where she discusses important topics for women in business. Dr. Epps has also created community for women to connect, engage and grow with hands on discussions. 

Todays episode covers so many topics for women who need direction, encouragement,  and support chasing their dreams! 

To submit your own nutrition questions, e-mail:
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The world of Programs and Supplements can be tricky to navigate. How do you know if the influencer isn't creating a fake problem to sell you an unregulated supplement? How do you know if that gym owner isn't part of some "get rich quick" marketing scheme? 

Do you need every program and supplement you see on social media? Are the supplements regulated for your specific needs? 

Stop falling for every marketing hook. 

To submit your own nutrition questions, e-mail:
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Traveling, work trips, vacation... often we feel like its a recipe for disaster when it comes to our nutrition and fitness goals. It doesn't have to be! 

Tune in to hear how we come home from trips with the right mindset to stay on top of our goals. 

To submit your own nutrition questions, e-mail:
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Seeds taste great in our yogurt, protein bars and trail mix but do they have a deeper use for your health? The benefits of seeds go back to ancient history, tune in to hear how seeds can boost your menstrual cycle. 

To submit your own nutrition questions, e-mail:
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Every time we turn around there are new diets trending. Which work and which ones are B.S.? How do you know when to avoid another sales and marketing gimmick. 

Todays conversation will open your eyes to how we navigate diet trends and finding a balance in the yo-yo diet universe. 

To submit your own nutrition questions, e-mail:
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We had the best time talking with Nicole Palmer about how life will throw you some curve balls but adapting, overcoming, finding community and fighting for your health will get you through even the toughest battles. 

Nicole is an entrepreneur, wife, mom and just an over all incredible supporter of women, community and females in the business world. Her story is one you DO NOT want to miss. Tune in and hear how she used her circumstances to reach her goals. 

If you want to be a guest or recommend a guest for The Nutrition Revolution podcast, send us an email [email protected] 

*currently only  in-person, local guests* 

To submit your own nutrition questions, e-mail:
[email protected] 

Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/