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The Nutrition Revolution Podcast
The Nutrition Revolution Podcast episodes
- Non-Scale Victories: The Wins That Actually Matter
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If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor. The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories.
What is your favorite NSV?
To submit your own nutrition questions, e-mail:
[email protected]
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/20 min - Guest: Understanding ARFID with Sam Withrow
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ARFID- Avoidant Restrictive Food Intake Disorder is an eating disorder that can be severe for individuals who struggle. This disorder often looks like picky eating but, how do we know it isn't JUST picky eating and when do we seek intervention?
ARFID often impacts the nutritients anindividual takes in becuase of the limited variety of foods being consumed. This can be a sensory issue, a fear of what will happen if they try new or different foods, or a general lack of interest in food altogether.
If you or someone you know is struggling with ARFID, you don't want to miss this opportunity to hear from Sam Withrow on this topic.
To submit your own nutrition questions, e-mail:
[email protected]
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/39 min - Guest: Eating Disorders Unpacked with Sam Withrow
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Join us in part one of this two part series with Sam Withrow. Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solution-Focused, Rational Emotive Behavioral Therapy, Gestalt Therapy, and EMDR.
Part 1 of our discussion, we dive into eating disorders and how Sam navigates helping people with their own food relationships as an LCSW. Her take on food relationships from a psychological perspective was eye opening and helpful!
If you or anyone you know is struggling with a negative food relationship, don't hesitate to reach out or explore the resources listed below.
RESOURCES:
Sam Withrow, LCSW
Blue Sky Psychological Services, LLC
( 302) 498-9441
Erin Thompson, LPCMH
Mental Edge Counseling
(302) 382-8698
Shelby Bradford, LPCMH
Shelby Bradford's Psychology Today
Shelby Bradford Counseling
(302) 212-4051
The IAEDP Provider Link is listed below as well:
IAEDP Find a Provider Link
To submit your own nutrition questions, e-mail:
[email protected]
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/52 min - Breaking Free from Food Guilt & Finding Food Freedom
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In this episode, we explore why food guilt shows up, how diet culture fuels it, and simple ways to rebuild trust with your body. Learn how to let go of shame, enjoy food without fear, and take your first steps toward true food freedom.
To submit your own nutrition questions, e-mail:
[email protected]
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/32 min - The Role of Rest and Recovery: Sleep, Stress and Regeneration as the Missing Piece
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Establishing a habit for sleep is a crucial role in your health. We had sleep routines as children and parents all over the world are creating sleep routines for their kids, why? Because they work.
Do you have a sleep routine? Do you have consistent sleep habits?
Take time this week to focus on how rest and recovery plays a part in your goals.
To submit your own nutrition questions, e-mail:
[email protected]
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/54 min - Chasing Longevity vs. Chasing Aesthetic Goals: How Your Why Changes Your Outcome
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Is it okay to have skinny as a goal, or do we all have to chase health as the outcome? In this episode we dive into the topic to help develop a better understanding of when longevity and aesthetic goals are appropriate.
To submit your own nutrition questions, e-mail:
[email protected]
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/19 min - Navigating the Holiday Gauntlet
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Holidays are here whether we are ready or not... Don't panic, instead, try and stick to these tips during the Holiday season so you can meet your goals AND actually enjoy the time with family and friends.
To submit your own nutrition questions, e-mail:
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Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/24 min - Halloween Candy Haunting You?
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Whats the rule on Halloween candy from a nutrition perspective? Do we avoid it? Is there really a way to create balance? Should we be celebrating? How do we navigate the most sugar-filled holiday of all time while still maintaining our health?
HAPPY HALLOWEEN
To submit your own nutrition questions, e-mail:
[email protected]
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/19 min - When You’re Doing Everything Right & Nothing Works
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You’re putting in the work, following the steps and still not seeing results. Now what?
In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue.
To submit your own nutrition questions, e-mail:
[email protected]
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/21 min - Bringing it Back: How to Reintroduce Foods Without Fear
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Whether you are reintroducing foods that you avoided for weightloss or reintroducing foods that you had eliminated for health reasons, there are some key tips to bringing those foods back into your life without fear or panic.
Tune in to find out how addressing the reason you avoided foods can make a massive difference in how you reintroduce.
To submit your own nutrition questions, e-mail:
[email protected]
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/24 min
About The Nutrition Revolution Podcast
From the publisher's feed
The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.
Meet Our Hosts:
Tabitha Myers of…
Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/
Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.
I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.
When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.
Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/
www.farmfreshandactive.com
As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.
I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.
I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.