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If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor.  The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories. 

What is your favorite NSV? 

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