If you’ve ever felt stuck in the cycle of all-or-nothing thinking — obsessing over calories, chasing perfection, or feeling like one “bad” day ruins everything — this episode is for you. I’m sharing how rigid, black-and-white mindsets kept me trapped during my first weight loss journey… and how embracing flexibility, food freedom, and small non-scale wins changed everything the second time around.

You’ll learn why sustainable weight loss isn’t about rules — it’s about renewal. I’ll walk you through how shifting your mindset, celebrating progress beyond the scale, and building healthy habits rooted in grace can help you lose the weight and keep it off — joyfully.

If you’re a woman ready to break free from food obsession and finally walk into your dream body with peace and purpose, I’d love to support you. I’m opening more 1:1 coaching slots starting November 1st — visit faithfuelcoaching.com and book a free inquiry call with me today. 

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