In this episode, we dive deep into the slow, holy process of becoming the woman God is calling you to be—especially when the results feel delayed, the journey feels discouraging, and obedience feels small or insignificant. We talk about what it means to honor your food boundaries, surrender old habits, and trust God even when your body isn’t changing as quickly as you hoped. Through stories like Noah building the ark and the Israelites marching around Jericho, you’ll be reminded that God often works through simple acts of obedience long before the breakthrough becomes visible.

If you’ve ever wondered, “Why isn’t this working yet?” or felt like you’re spinning your wheels despite doing everything “right,” this episode will speak straight to your heart. You’ll learn why striving in your own strength only leads to exhaustion—and how surrendering your process to God opens the door for real, lasting transformation. This is not about starving yourself, punishing your body, or forcing results. This is about partnering with God, renewing your mind, and walking in obedience one small step at a time.

And if you’re entering the new year unsure of what your boundaries should be, what foods serve you, or how to even begin this journey, you don’t have to figure it out alone. I would love to walk alongside you. Visit faithfuelcoaching.com to sign up for a free inquiry call. Together, we’ll uncover the boundaries that bring you peace, create a plan that aligns with your values, and help you step into the freedom God has for you.

Your breakthrough is coming. Your walls will fall. And you don’t have to do this journey by yourself.

*KEYWORDS*

food freedom, breakthrough, weight loss, trigger foods, patience, diet, keto, tracking calories, tracking food, counting calories, striving, weight loss God's way, believe, surrender, meal plan, trusting God, faith, obedience, habits, trust, mind renewal, Christian weight loss, food boundaries, discipline, Gods timing, 

In this episode, we’re getting painfully honest about a struggle so many women carry but rarely say out loud: “God, why can’t I eat that?” If you’ve ever felt frustrated, embarrassed, or even angry that you can’t enjoy food the way others do… if you’ve wondered why your journey feels harder, why certain foods seem to control you, or why God would ask you to give up something He created for enjoyment, this conversation is for you.

We’re exposing the lies that whisper, “This isn’t fair,” “Obedience won’t work anyway,” “My body is the problem,” and “Life will be boring without those foods.” And we’re replacing them with God’s truth about freedom, surrender, identity, and the kind of joy that isn’t tied to a plate. You’ll hear my personal story of giving up flour and sugar, not out of punishment, but out of protection, and how God used that surrender to lead me into peace, clarity, and real transformation.

If you’re tired of circling the same mountain, tired of feeling defeated by cravings, tired of wondering why your journey looks different from everyone else’s… this episode will help you see your struggle through a spiritual lens. You’ll learn why your boundaries are not signs of weakness but signs of wisdom, why your body isn’t betraying you but communicating with you, and why God sometimes calls us to abstain, not to restrict us, but to restore us.

This is not another diet talk. This is about alignment, obedience, and stepping into the freedom God has been trying to lead you into all along. If you’re ready for hope, clarity, and a fresh perspective on food freedom and weight‑loss surrender, press play.

Don't wait until 2027 to get it right. If you need help walking through your weight loss journey, I would love to walk through it with you. Visit faithfuelcoaching.com and book a free inquiry call with me. We will chat about where you are, where you want to be and how we can work together.

*KEYWORDS*

weight loss, weightloss, food freedom, food-freedom, food guilt, abstaining from food, giving up food, dieting, keto, low carb, restriction, binging, restricting, counting calories, tracking calories, trigger foods, overeating, over eating, moderation, eating in moderation, self control, surrendering food, Christian Life Coaching, weight loss coaching, faith coaching, faith health coaching

Do you really lack self‑control… or are you dealing with a genuine flour and sugar addiction that keeps pulling you back into the same cycle? In this episode, we break down the truth behind why you keep slipping, why guilt hits so hard, and why willpower alone has never been enough.

We talk about the difference between discipline and addiction, how trigger foods hijack your brain, and why some women simply cannot “eat in moderation” no matter how hard they try. You’ll learn how guilt keeps you stuck, how to identify the foods that lead you into bondage, and how to finally understand what your personal freedom map looks like.

If you feel confused about your boundaries, unsure of what God is asking you to surrender, or overwhelmed by the constant mental tug‑of‑war around food, this episode will bring clarity, compassion, and direction.

And if you’re ready to stop guessing and start walking in real food freedom, I invite you to take the next step. As a Christian life coach, I partner with you and God to uncover what’s keeping you stuck and help you build a freedom map that actually works for your life. Visit faithfuelcoaching.com to book your free inquiry call.

*KEYWORDS*

sugar addiction, flour addiction, white flour, processed flour, refined carbs, diet, Christian weight loss, food freedom, binge eating recovery, binge eating, trigger foods, overeating, Christian life coach, faith based weight loss, emotional eating, sugar craving, food boundaries, guilt, shame, moderation, abstinence, mind renewal, spiritual weight loss, fasting, sugar detox, weight loss, food strongholds, self control and faith, God, food freedom, tracking calories, calorie counting

This is a podcast for women who are tired of the endless cycle of dieting, calorie counting, and food obsession and who long to experience true freedom in the way God designed eating to be.

In each episode, MaryAlys explores the powerful connection between the brain and our food choices, breaking down how the hypothalamus (our instinctive survival center) and the prefrontal cortex (our overthinking decision-maker) shape the way we eat. You’ll learn how to silence the food noise, stop turning to food for comfort, and establish boundaries that bring peace instead of pressure.

This podcast blends science, psychology, and faith. You’ll hear practical strategies for shifting eating decisions into the hypothalamus, where hunger and fullness cues are automatic, while also uncovering the spiritual truth that food is meant to fuel the temple God gave you, not become an idol. MaryAlys shares her own journey of breaking free from binge–restrict cycles, releasing foods that had a grip on her, and finding lasting food freedom through boundaries aligned with both physical wisdom and spiritual obedience.

Listeners will walk away with:

Insight into how stress, hormones, and dopamine hijack food choices and how to reset them.

Practical tools to reduce food noise, trust your body’s signals, and stop obsessing over calories.

Encouragement to surrender food idols, renew your mind, and invite God into your health journey.

Real stories and biblical principles (like Proverbs 25:27: “It is not good to eat too much honey”) that illustrate why boundaries are not punishment, but protection.

If you’re ready to stop obsessing, stop tracking every bite, and finally experience peace with food, this podcast will guide you toward lasting freedom body, mind, and spirit.

If you are ready to get unstuck, visit faithfuelcoaching.com and book your free inquiry call. I can’t wait to work with you 1:1 and help you step into lasting transformation.

KEYWORDS: intuitive eating, hunger, fullness, cues, hunger and fullness cues, calorie counting, overeating, overindulgence, full, hungry, satisfied, macros, nutrition, food, Christian, weightloss, weight loss, Christian weight loss, Christian weghtloss, discipline, self control, faith and fitness, eating, God's voice, trust, not stuffed, too full, Mindful eating, Emotional eating, Overeating help, Christian weight loss, Faith-based nutrition, Healthy eating habits, Food freedom, Stop binge eating, Self-control with food, Biblical eating principles, Fullness cues, Satisfied not stuffed, Food and faith, Breaking the clean plate habit, God and food struggles, Christian health coaching, Eating with patience, fat loss, Trusting God with food, Food as comfort vs. Christ, Spiritual discipline in eating ood freedom, fullness, hypothalamus, prefrontal cortex, binge restrict cycle, food noise, calorie counting, boundaries, faith and food, God’s design for eating, emotional eating, food idols, nourishment, hunger cues, satiety, dopamine cravings, stress eating, diet culture, food obsession, spiritual health, body as temple, lasting weight loss, food boundaries, eating intuitively, stop binge eating, stop calorie counting, food peace, healthy habits, renew your mind, Christian health podcast

So many of us long for freedom in weight loss, food, or other habits — yet we keep looking back to the very systems that enslaved us. In this episode, I share how partial surrender, fear of letting go, and the desire for control can keep us stuck. Together, we’ll explore why trusting God’s timing matters, how Scripture warns us against returning to bondage, and what daily habits of obedience look like when we honor Him in our journey.

Through Galatians 5:1, Proverbs 26:11, and Genesis 19:26, we’ll uncover powerful biblical truths about freedom, faith, and resisting the pull of old patterns. I’ll also share personal experiences with calorie tracking and the binge/restrict cycle, and how God taught me to rely on the Holy Spirit instead of false systems of control.

This episode is for anyone who feels tempted to go back to destructive habits — whether it’s dieting, food obsession, or another cycle that robs you of peace. You’ll be encouraged to fix your eyes on Jesus, trust His process, and walk forward into lasting freedom.

If you’ve ever felt misunderstood, unseen, or stuck in returning to harmful habits, this episode will remind you that freedom is possible. You don’t have to carry this battle alone. Partner with me 1:1 in coaching, where I’ll ask powerful questions that open the door for God to reveal truth in your life. Together, we’ll uncover what’s been keeping you stuck, break toxic patterns, and walk in lasting transformation. Go to FaithFuelCoaching.com and schedule your free inquiry call today. Stop delaying the change you know you need. This is your moment to step into freedom.

KEYWORDS: Christian weight loss, weight loss, eating habits, bad eating habits, bad eating patterns, relationship with food, bad relationship with food, overeating, gluttony, over eating, surrender, breaking free, food addiction, food freedom, trusting God in weight loss, binge, binging, restricting, health, healthy food, sugar, sugar addiction, carbs, bad habits, calorie tracking, calorie counting, food noise, calorie deficit, intuitive eating

In this episode, I dive deep into the struggles of being around people and situations that trigger old food patterns—whether it’s an overbearing parent, friends on weight-loss drugs, or family members who judge your choices. We talk about why these triggers feel like bondage, why it seems impossible to break free, and how God can use these very moments to strengthen your reliance on Him. I share practical tools for staying grounded in your routine, creating new memories that aren’t centered around food, and uncovering the deeper reasons behind why certain people or environments make you want to overeat.

If you’ve ever felt misunderstood, unseen, or stuck in toxic family patterns, this episode will remind you that freedom is possible. You don’t have to carry this battle alone. Partner with me 1:1 in coaching, where I’ll ask powerful questions that open the door for God to reveal truth in your life. Together, we’ll uncover what’s been keeping you stuck, break toxic family dynamics, and walk in lasting transformation. Go to FaithFuelCoaching.com and schedule your free inquiry call today. Stop delaying the change you know you need. This is your moment to step into freedom.

KEYWORDS:

food freedom, Christian food freedom coaching, emotional eating triggers, binge eating recovery, faith and food struggles, toxic family patterns and food, overeating around family, Christian women food struggles, breaking free from binge cycles, intuitive eating with faith, faith-based emotional eating recovery, family judgment food choices, weight-loss culture triggers, asting freedom in Christ, Christian coaching for food habits, food triggers, family triggers

In this episode, we dive deep into the connection between patience, overeating, and honoring the body’s fullness cues. So often, impatience leads us to push past satisfaction, chasing the feeling of being “stuffed” instead of trusting that enough is enough.

Through Scripture, we see that Jesus always meets our needs—not in excess, but in sufficiency. The miracle of the feeding of the 5,000 wasn’t about overindulgence; it was about provision. Everyone ate until they were satisfied, and the miracle was in needs being met, not in abundance for abundance’s sake.

We’ll also explore how a lack of the fruits of the Spirit—patience, self-control, gentleness—can ripple into every area of life, not just eating. When we ignore God’s voice at the table, we often ignore His voice in other areas too. Learning to stop at satisfied is more than a health practice—it’s a spiritual discipline that teaches us to trust God’s sufficiency and walk in obedience.

If you are ready to get unstuck, visit faithfuelcoaching.com and book your free inquiry call. I can’t wait to work with you 1:1 and help you step into lasting transformation.

KEYWORDS: intuitive eating, hunger, fullness, cues, hunger and fullness cues, calorie counting, overeating, overindulgence, full, hungry, satisfied, macros, nutrition, food, Christian, weightloss, weight loss, Christian weight loss, Christian weghtloss, discipline, self control, faith and fitness, eating, God's voice, trust, not stuffed, too full, Mindful eating, Emotional eating, Overeating help, Christian weight loss, Faith-based nutrition, Healthy eating habits, Food freedom, Stop binge eating, Self-control with food, Biblical eating principles, Fullness cues, Satisfied not stuffed, Food and faith, Breaking the clean plate habit, God and food struggles, Christian health coaching, Eating with patience, fat loss, Trusting God with food, Food as comfort vs. Christ, Spiritual discipline in eating

In this episode, Christian Life Coach MaryAlys dives deep into the spiritual battle behind gluttony, overeating, and fitness idolatry. Drawing from personal experience and biblical truth, she explores how women can walk in food freedom by surrendering their cravings, renewing their minds, and realigning their priorities with God’s Word.

You’ll hear:

What gluttony really is and why we keep falling into it

How fitness and nutrition can become idols — even in the name of self-improvement

The difference between stewardship and control

How to identify emotional eating triggers and break addictive food cycles

Practical steps to fast, retrain your taste buds, and invite God into your eating habits

Scriptural encouragement from 1 Timothy 4:8, 1 Corinthians 9:27, Psalm 32:8, and more

A coach’s personal testimony of struggle, surrender, and spiritual growth

Whether you’re physically healthy but spiritually stuck, or just beginning your journey toward food freedom, this episode will equip you to honor God with your body and walk in lasting transformation.

Want to break free from gluttony and overeating and walk in food freedom? Work with me 1:1. Visit faithfuelcoaching.com and book a free inquiry call with me today. 

Keywords: Christian weight loss, food freedom, gluttony, overeating, binge eating, fitness idolatry, emotional eating, self-control, fasting, biblical health, Christian life coach, body stewardship, nutrition and faith, Full, Overexcercising, spiritual discipline, eating disorder recovery, health and holiness, food freedom, restricting

Are you stuck in the cycle of tracking every calorie, even though deep down you know it’s time to stop? In this episode, we dive into the emotional and spiritual reasons why letting go of food tracking can feel so terrifying — even when we know it’s the right thing to do.

We’ll explore the signs that it might be time to stop tracking, the fears that keep us clinging to control, and how our identity can become wrapped up in numbers. Most importantly, we’ll talk about what it means to trust God with your body, your health, and your healing.

If you're ready to move toward intuitive eating, faith-fueled freedom, and a healthier relationship with food, this episode is for you.

Want to work with me 1:1? Visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, faith fueled health, Myfitnesspal, calorie tracking, calorie tracking apps, food tracker, food scale, weighing food, macros, calories, nutrition, listening to your body, hunger cues, fullness cues, starving, hungry, satisfied

In this episode, I talk about what to do when your weight loss journey feels slow and discouraging. If you’ve ever struggled with emotional eating, body image, or felt stuck because the scale isn’t moving, this message will help you reframe your mindset and renew your motivation.

We’ll explore how to shift from chasing quick fixes to embracing lasting transformation through daily, faith-rooted habits. I share practical tools like habit stacking, celebrating non-scale victories, and how to build a lifestyle of food freedom and self-discipline.

You’ll also hear truth to combat the enemy’s lies—like “you’ve failed before, you’ll fail again”—and learn how to stand firm in your identity in Christ, even when visible progress is delayed.

 Starting November 1st, I’m opening limited 1:1 Christian life coaching slots for women ready to walk in freedom from disordered eating, diet culture, and shame-based weight loss. If you’re interested in personalized support, visit faithfuelcoaching.com and book a free inquiry call with me today. 

Let’s walk this journey together—with grace, truth, and lasting change.

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, weightloss, weight loss, weightloss journey, weight loss journey, food habits, healthy habits, mind renewal, food freedom, lasting change