In this episode I share what it was like giving birth during the midst of a pandemic. Also, my natural birth story!

Do you really know what’s in you make up and beauty products? Listen as me and Danielle for life with a purpose talk about the importance of clean beauty products and also which brands we trust!

In this interview I talk with Tiffany Clark of Mother Birth about what a doula is, who can benefit from having one and also what in the world is placenta encapsulation and how amazing it is for our bodies!

Find out why gluten may be something you want to stay away from. Also what are some things that you can replace gluten with and still enjoy your food!

Which oil is healthiest? Is it really olive oil? Many people aren’t aware of how cooking with certain oils can alter our health, listen as I share which oils are safest to cook with and which ones you should stay away from!

In this episode I share the difference between organic and conventionally raise meats and how they are raised differently. Also, who to buy from and how to eat healthier at restaurants!

Do you know what’s under your sink? In those popular cleaning products? Listen as I inform of how they affect your health and can actually save your life.

Interested in fermented foods or how they can benefit you? Listen as I interview Rosanna from Positive Culture to get all the details on ferments and how good they are for you!

In this episode I talk about how diets really aren’t what they’re cracked up to be and also does counting calories even matter? I discuss what an optimal diet looks like and how it can be a lifestyle for you and your loved ones!