All Shine, No Flash

All Shine, No Flash

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All Shine, No Flash episodes

  • S1 E15: Rebecca Lurie, Kush Rugs

    Join us for the latest #AllShineNoFlash conversation with Ann and Rebecca Lurie, co-owner of Kush Rugs. Rebecca dives into building a business with global producers, why she's seeing the upside in human connection from the past year and where is next on her list of travel destinations.

    29 min
  • S1 E14: Amanda Oborne, Oregon Entrepreneurs Network

    Join us for the latest #AllShineNoFlash conversation with Ann and Amanda Oborne, president & executive director of Oregon Entrepreneurs Network. We talk about taking continual steps forward toward equity and inclusion, stepping up during times of crisis and why female entrepreneurs are both leading the charge and facing steep challenges.

    39 min
  • S1 E13: Jennifer Ferguson, Handful

    In the latest #AllShineNoFlash conversation, Ann chats with Jennifer Ferguson, founder of activewear brand Handful. Jennifer shares the story behind Handful's ethos as a brand, what it's like being a part of the "Silicon Valley of athletic wear" in Portland, and why every brand has an important platform on social media, no matter the company size.

    40 min
  • S1 E12: Carrie Bates

    Join us for the latest #AllShineNoFlash conversation with Ann and Carrie Bates, an Olympic gold medal swimmer and Oregon's outreach manager for Hazelden Betty Ford Foundation. Carrie discusses finding success and solace in sports and her experiences with alcoholism, motherhood and the pathway of recovery that led to true love and happiness. She also shares insight and resources for those - women in particular- struggling with stress, anxiety and mental health challenges during the pandemic.

    42 min
  • S1 E11: Tim Winner, The Winner Group

    Join us for the latest #AllShineNoFlash conversation with Ann and Tim Winner, principal consultant at The Winner Group! Tim discusses how he re-committed to a positive outlook this year, and the importance of assuming the best in others. He also highlights what makes Portland so great – and shares hope for the coming year.

    28 min
  • S1 E10: Lianne Saffer, author of "Please, Don't Send Me Flowers"

    Tune in for the latest All Shine, No Flash conversation with Lianne Saffer, author of "Please, Don't Send Me Flowers," where she tells her story of leaving a toxic relationship, surviving breast cancer and finding "big love" in a same-sex relationship – all before she turned 34. Lianne shares what inspired her to write a memoir and why women must be proactive about their health and being advocates for themselves.

    45 min
  • S1 E9: Janet Tyler, True Depth

    Tune in for the latest All Shine No Flash conversation with Janet Tyler, president and founder of True Depth, an executive coaching and consulting firm. Janet explains the distinction between stress and burnout and why it's important to know the difference. She outlines how professionals can recognize the early signs of burnout and the steps they can take to prevent it.

    25 min
  • S1 E8: Mark Mohammadpour, Chasing the Sun Health Coaching

    Tune in for the latest All Shine, No Flash conversation featuring Mark Mohammadpour, APR, Founder & Owner of Chasing the Sun Health Coaching. Mark shares his personal journey to wellness and the inspiration behind creating his health coaching business geared toward PR and communications professionals. He also dives into tips for up-and-coming professionals to prevent burnout: making time off a priority and small adjustments to your day that create momentum toward long-term wellness goals, both personally and professionally.

    48 min
  • S1 E6: Allie Roth, With Love

    Allie Roth, president and founder of With Love, shares her journey of becoming a foster parent and creating an organization focused on providing resources, support and dignity to children living in foster care. Allie also offers tips on getting involved and giving back this holiday season!

    35 min

About All Shine, No Flash

From the publisher's feed

Diving into conversation with change makers and go-getters, Ann Smith and her guests inspire listeners who seek more from their professional and personal lives.