Welcome to our Sunday morning meditation. Today we're taking a break from our current series on how to keep your cool in stressful times. Today we stop to celebrate our ancestors and loved ones who have passed on, in loving kindness meditation.

To watch this podcast on video, please visit: https://youtu.be/OAJoAhRvrms

For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more!