Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of releasing our blocks to happiness and appreciation in the moment.

To watch this practice, please visit our Youtube Channel at https://youtu.be/mj5jHREJ93k

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Releasing Our Self-Imposed Blocks to Happiness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore the ways we hold on to our grievances instead of allowing ourselves to enjoy ease and joy in our circumstances and relationships.

To watch this practice, please visit our Youtube Channel at https://youtu.be/tmdfLdGEyfQ

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Easter Meditation - Celebrating our Connection with the Creator

Thanks for participating in our weekly Sunday 15 minute meditation. This week we celebrate our connection with all other people, and our Creator, Source Energy, God.

To watch this practice, please visit our Youtube Channel at https://youtu.be/V63pK7d7JhE

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we piggyback off of the daily ACIM meditation for today--the light has come--in order to share loving kindness with ourselves and others, in particular those situations, relationships and circumstances where we are experiencing conflict, lack of flow and ease, and stress about lack of control.

To watch this practice, please visit our Youtube Channel at https://youtu.be/OdmFJrVhm3Q.

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Mindfulness Meditation for Relieving Stress and Self-Nurturing

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness meditation techniques for stress management and supporting relaxation, ease and resilience. To watch this meditation, please visit https://youtu.be/5EPKWqctx_8.

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices.

We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the Senses

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore a grounding technique for the senses that can help defuse anxiety when we are feeling stressed out.

To watch this practice, please visit our Youtube Channel at

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Self Love: Giving Ourselves Loving Kindness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore being kinder to ourselves in a loving kindness meditation.

To watch this practice, please visit our Youtube Channel at https://youtu.be/m1x5vAXFY90

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our thoughts of self-sabotage can be quite pervasive despite how detrimental they are to building our emotional resilience and spiritual open-heartedness.

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore facing our deepest worries, and sitting with the anxiety they bring to mind.

To watch this practice, please visit our Youtube Channel at https://youtu.be/qBMDs1XZ90s

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore forgiveness, with the knowledge that all condemnation of others is self-condemnation. We can disagree with others without dehumanizing them. We can work to forgive the transgressions of others, just as we work to let go of our own big mistakes that have hurt others.

To watch this practice, please visit our Youtube Channel at https://youtu.be/eTwdMAx4Sqc, and you can stream on your favorite podcast software.

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness