Calgary Mindfulness Weekly Meditation

Self Compassion in Mindfulness Meditation

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we explore self-compassion through a body scan guided meditation.

To watch this practice, please visit our Youtube Channel at https://youtu.be/KHgq5_NQpdo

If you enjoy this podcast, we invite you to leave a good review and share with your friends!

For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Mindfulness of Thoughts - Choosing Love or Fear?

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we practice in response to user-submitted questions about how to control one's emotions of anger, worry, and fear in a time when the world seems to be going crazy! As meditators, we come to the present moment as an opportunity to choose love or fear in our thinking.

To watch this practice, please visit our Youtube Channel at https://youtu.be/fX8aXmoNA9I If you enjoy this podcast, we invite you to leave a good review and share with your friends!

For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Mindfulness Meditation - cycling through our anchors.

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we practice cycling through our many mindfulness anchors more freely, exploring breath, body, thoughts, emotions.

To watch this practice, please visit our Youtube Channel at https://youtu.be/AwcPRlABJF0

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Gratitude Mindfulness Meditation - Mindfulness of needing to fix ourselves and others in order to be content

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review mindfulness of thoughts, specifically, sitting with those circumstances, situations and relationships we feel we must control, fix, manage in order to be content.

To watch this practice, please visit our Youtube Channel at https://youtu.be/pnWFGKXajkA

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Gratitude Mindfulness Meditation - Happy Thanksgiving!

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we continue to review some basics of breathing meditation, with a session presented in a way that might be more engaging for younger meditators.

To watch this practice, please visit our Youtube Channel at https://youtu.be/pnWFGKXajkA

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we continue to review some basics of breathing meditation, with a session presented in a way that might be more engaging for younger meditators.

To watch this practice, please visit our Youtube Channel at https://youtu.be/HF8lFu44zmI

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to our second episode of season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of breathing meditation.

To watch this practice, please visit our Youtube Channel at https://youtu.be/3-jNk6CPfVo

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to Season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of mindfulness meditation.

To watch this practice, please visit our Youtube Channel at https://youtu.be/zlq2S0CmTwI

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at a variety of Calgary parks over the summer.

This week, we review interrupting the negative thinking spiral, and also practice gratitude and loving kindness meditations, which are always very energizing and inspiring. Remarkable how much lighter we feel when we have the discipline to let go of grievances, complaining and negative thinking. Building a new habit takes time but it is easily worth it! Free, no side effects, long lasting, and spreads to others!

To watch this practice, please visit our Youtube Channel at https://youtu.be/a06zUb30jdk

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Interrupting the Negative Spiral Process with Mindfulness Meditation

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process with mindfulness meditation. Our job is to pay attention to the negative thoughts that arise from a trigger event and reframe them with constructive, accurate, resilient thoughts, as part of developing emotional and psychological maturity.

To watch this practice, please visit our Youtube Channel at

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness