Sharing the tools I use when I feel overwhelmed by my bouts of depression

What are you thankful for today?

Philippians 4:13.

If you truly had everything it is you wanted in life and if everything went according to your plans...would you be happy?

If you find yourself never getting the rest you need...why?

What makes you feel so guilty about resting? Resting is your right. We discuss why it's so important to rest on episode 2.

Welcome back to All Talk with Mya! For the first five weeks of season two, we will talk about my Jordan year. 23 has been a pretty challenging yet eye opening year for me. I'd like to share the things that being 23 has taught me in this month leading up to my birthday. Tonight, we begin with boundaries. Enjoy!

Understanding, facing and dealing with imposter syndrome.

How to take care of your mental and prioritize yourself.

I'm not a relationship expert by any means, but here's my take on modern day relationships featuring a friend of mine. IG: @iamkameronguine

Life after graduation can be a lot to handle. It definitely has been for me. I hope listening to this can help whoever is in my shoes.