At times we wrestle with darkness and despair. After all, it's part of life.

Jan shares a personal story of a dying woman with whom he recently spent time and how she found balance and light in the lives she has touched, a hope and positivity expressed in poems he highlights on this week's podcast.

How do we use this element by which we measure life-Time? How we do brings meaning and purpose to our lives.

Jan shares the precious advice his father gave him at the end of his life--a gift of love.

Those with autism can feel pressure differently than others.

Jan shares the true story of two players on TV's reality show SURVIVOR, and how one person taking action to help regulate another can inspire all of us to reach beyond ourselves to help make the world more whole, bringing the healing of the human touch.

Every year several world organizations study the data to find where in the world people are the happiest and why?

Jan shares the newly released latest findings and shows just how poisonous negativity can be and how powerful positivity is in changing the quality of our lives right now, today.

Recently, Monty the Giant Schnauzer won Best In Show at Westminster, the world's most renowned Dog Show. But did you know he could teach you Torah?

Jan shares how one dog can inspire us to be the best version of ourselves!

Each of us wants to discover even more of the good stuff life offers. That good stuff often comes with empowerment born of wisdom gleaned from sacred wounds.

Jan shares the ultimate question posed by Abraham Joshua Heschel, one that helps us see the invisible gifts right in front of us.

This past week the oldest known survivor of the Holocaust died. She was 113 years old.

Jan shares the true story of Rose Girone. Her example of incredible, awe-inspiring fearless living, in the wake of the worst evil mankind can produce, is a gift and inspiration to us all.

How do we find our way when life sends struggle our way? Is there a gift we might find, if we can drain the pain?

Jan shares the true story of a young girl who bravely shared her own gift born of illness and challenge and transformed her pain into a 'sacred wound.'

When we take the time to learn the rest of someone's story, it can make all the difference.

Jan shares his childhood memory of broadcaster Paul Harvey and his story of a young man whose encounter with another musician would help the young boy go on to impact the music of the world.

Tuning out the chaos and madness of our daily lives, we find a tuning fork in poetry. Jan shares how his poet mother set him on a journey blessed with poems. With the words of poet David Whyte, he invites the listener to find the way back to our truest selves and the house of our own belonging.