All That Matters

On today’s episode of All That Matters, we have Dr. Rajendra Barve, Psychiatrist, for a deeply insightful and thought-provoking conversation about mental health, anxiety, depression, panic attacks, overthinking, childhood trauma, emotional regulation, stress, relationships, anger, emotional healing and the powerful connection between the mind and body.Why do we overthink? How do we know when anxiety is normal and when it becomes a mental health concern? Can someone look happy on the outside while silently struggling with depression? How does childhood trauma influence our thoughts, emotions and relationships? And most importantly, can we truly learn to regulate our mind and emotions?He explains how anxiety can affect us psychologically, emotionally, cognitively and physically, and why symptoms such as restlessness, racing thoughts, trembling, sweating, increased heart rate, exhaustion and difficulty concentrating can occur.We also discuss panic attacks, what they feel like, why people may mistake them for a heart attack, what happens inside the body during a panic response, and how slow breathing and proper exhalation can help regulate the body's response to anxiety.The episode also explores practical breathing exercises, including diaphragmatic breathing, belly breathing and the 4-6-8 breathing technique, along with simple ways to become more aware of your breath and manage moments of stress, anxiety and stage fear.Dr. Barve also explains why anger and irritability can sometimes be signs of deeper emotional struggles. Behind anger, there may be disappointment, sadness, unmet expectations or unresolved emotions. Understanding the emotion beneath the anger can be an important step towards emotional healing and healthier relationships.Another powerful takeaway is the importance of an emotional diary and gratitude diary.For more amazing podcasts on varied topics, subscribe to All That Matters.If you have any comments, queries or want to be a guest on the All That Matters podcast, you can reach out to us at:[email protected] Find us across all social media platformshttps://www.instagram.com/AllThatMattersPodhttps://www.facebook.com/AllThatMattersPodhttps://www.threads.com/@AllThatMattersPodhttps://x.com/DrManjiriPodListen to the audio podcasthttps://open.spotify.com/show/4jmQJUgUtNhS3EQM5ysu6Shttps://podcasts.apple.com/us/podcast/all-that-matters/id6807437113 Host:Dr Manjiri Puranikhttps://www.instagram.com/doctor.manjiri/https://www.linkedin.com/in/doctor-manjiriFeaturing:Dr. Rajendra BarveFor Appointments: +91 9967564757#mentalhealth #anxiety #depression #panicattacks #overthinking #childhoodtrauma #emotionalregulation #emotionalhealing #psychiatry #stressmanagement #vagusnerve #breathingexercises #mindbodyconnection #selfawareness #mentalwellness #angermanagement #mentalhealthawareness #traumahealing #emotionalwellbeing #psychology #healthyrelationships #mentalstrength #podcast #englishpodcast #DrManjiri #DrManjiriPuranik #allthatmatters #sarvakaahi Disclaimer:The information provided by guests on our channel is for general information purposes only. Any opinions expressed during or in connection with the podcast do not reflect the views of the producers, channel, or host. This video is presented solely for informational and entertainment purposes, and the channel does not take any responsibility for its accuracy or validity. Any information or opinions expressed by the guests during the podcast are not intended to offend or disrespect any individual, community, race, gender, or religion. The subtitles / closed captions for our videos are made via AI-generated transcription and we do not guarantee or hold any responsibility for the meaning, nuance, correctness, legibility, veracity, or legality of the same.

On today’s episode of All That Matters, we have Dr. Vidya Kharkar MD, MBBS Dermatologist, for a detailed and insightful conversation about skincare, acne, pigmentation, melasma, sunscreen, retinol, dark circles, anti-aging, and the biggest skincare myths spreading on the internet.

In today’s world of social media, beauty trends, Korean skincare routines, viral skincare hacks, fairness creams, DIY remedies, and endless skincare products, it can be difficult to understand what your skin actually needs. Are we taking proper care of our skin, or are we overdoing it? Can lifestyle, diet, stress, hormones, sleep, and pollution affect our skin? What is the right skincare routine for healthy, glowing skin?

The conversation begins with the increasing number of skin problems being seen today, including acne, hair loss, allergies, skin sensitivity, pigmentation, and other common dermatological concerns. Dr. Vidya explains how modern lifestyle, pollution, stress, lack of sleep, unhealthy eating habits, and excessive use of skincare products can affect skin health.

One of the major topics discussed is acne and pimples. Dr. Vidya explains the difference between teenage acne and adult acne, the role of hormones, PCOS, makeup, medications, genetics, stress, and lifestyle, and why acne is not simply caused by poor hygiene. The conversation also covers blackheads, whiteheads, cystic acne, painful pimples, acne scars, and when you should consult a dermatologist.

A particularly important part of the conversation is about popping and squeezing pimples. Dr. Vidya explains why touching, scratching, puncturing, or squeezing acne can increase inflammation, pigmentation, infection, and permanent acne scarring. She also discusses what you can safely do when a pimple appears just before an important event.

For more amazing podcasts on varied topics, subscribe to All that matters.

If you have any comments, queries or want to be a guest on the All That Matters podcast, you can reach out to us at:

[email protected]

Find us across all social media platforms

https://www.instagram.com/AllThatMattersPod

https://www.facebook.com/AllThatMattersPod

https://www.threads.com/@AllThatMattersPod

https://x.com/DrManjiriPod

Listen to the audio podcast

https://open.spotify.com/show/4jmQJUgUtNhS3EQM5ysu6S

https://podcasts.apple.com/us/podcast/all-that-matters/id6807437113

Host:

Dr Manjiri Puranik

https://www.instagram.com/doctor.manjiri/

https://www.linkedin.com/in/doctor-manjiri

Featuring:

Dr. Vidya Kharkar 

MD, MBBS Dermatologist

#Dermatologist #Skincare #SkinCareTips #HealthySkin #Acne #AcneTreatment #AcneCauses #Pimples #AcneScars #HormonalAcne #PCOSAcne #Pigmentation #Hyperpigmentation #Melasma #DarkCircles #Sunscreen #SPF #Retinol #Tretinoin #AntiAgingSkincare #SkincareRoutine #SkincareTips #SkincareMyths #SkinHealth #IndianSkin #GlowingSkin #Dermatology #BeautyAndSkincare #Podcast #EnglishPodcast  #DrManjiri #DrManjiriPuranik #AllThatMatters 

Disclaimer:

The information provided by guests on our channel is for general information purposes only. Any opinions expressed during or in connection with the podcast do not reflect the views of the producers, channel, or host.

This video is presented solely for informational and entertainment purposes, and the channel does not take any responsibility for its accuracy or validity.

Any information or opinions expressed by the guests during the podcast are not intended to offend or disrespect any individual, community, race, gender, or religion.

The subtitles / closed captions for our videos are made via AI-generated transcription and we do not guarantee or hold any responsibility for the meaning, nuance, correctness, legibility, veracity, or legality of the same.

On today’s episode of All That Matters, we have Devendra Soman, an expert working in the world of Ayurveda, botanicals, herbal extracts, nutraceuticals and wellness products, for a fascinating conversation about India’s ancient wellness wisdom and how it is making its way into the modern global health and wellness industry.

The conversation begins with the rapidly expanding global wellness industry and how Ayurveda, traditional Indian medicine and natural wellness products have become part of a multi-trillion-dollar global market. Devendra explains how Indian herbs and botanical extracts are being exported across the US, Europe, Australia, the Middle East and other international markets, and why consumers around the world are increasingly interested in natural health, holistic wellness and plant-based ingredients.

One of the biggest topics discussed is Shilajit. What exactly is Shilajit? Is Himalayan Shilajit always genuinely sourced from the Himalayas? How is Shilajit processed, purified and tested? Can viral social media “home tests” actually prove whether Shilajit is pure?

The episode also takes a deep dive into Ashwagandha and its growing popularity around the world. From stress and energy to endurance and modern lifestyle-related wellness concerns, we discuss why Ashwagandha has become one of the most popular Ayurvedic ingredients globally. More importantly, the conversation highlights why “natural” does not automatically mean “safe” and why Ayurvedic herbs should be chosen carefully, particularly when someone is already taking medication or has specific health concerns.

We discuss their traditional Ayurvedic applications, modern wellness products, skincare applications, hormonal wellness, mental wellness, hair care and the growing international demand for Indian botanical ingredients.

For more amazing podcasts on varied topics, subscribe to All that matters.

If you have any comments, queries or want to be a guest on the All That Matters podcast, you can reach out to us at:

[email protected]

Find us across all social media platforms

https://www.instagram.com/AllThatMattersPod

https://www.facebook.com/AllThatMattersPod

https://www.threads.com/@AllThatMattersPod

https://x.com/DrManjiriPod

Listen to the audio podcast

https://open.spotify.com/show/4jmQJUgUtNhS3EQM5ysu6S

https://podcasts.apple.com/us/podcast/all-that-matters/id6807437113

Host:

Dr Manjiri Puranik

https://www.instagram.com/doctor.manjiri/

https://www.linkedin.com/in/doctor-manjiri

Featuring:

Devendra Soman 

Director, Nisarga Biotech Pvt Ltd, Marketing Head- Nisarga Herbs

#Ayurveda #AyurvedicMedicine #AyurvedicWisdom #AncientWisdom #ModernWellness #Wellness #HolisticHealth #NaturalHealth #HerbalMedicine #HerbalRemedies #Nutraceuticals #AyurvedicHerbs #MedicinalPlants #Shilajit #Ashwagandha #Turmeric #Curcumin #Amla #Shatavari #Brahmi #Bacopa #GotuKola #Neem #AyurvedicSkincare #NaturalSkincare #HairCare #HairGrowth #HealthyLifestyle #MentalWellness #TraditionalMedicine #NaturalRemedies #HealthyLiving #Podcast #EnglishPodcast  #DrManjiri #DrManjiriPuranik #AllThatMatters 

Disclaimer:

The information provided by guests on our channel is for general information purposes only. Any opinions expressed during or in connection with the podcast do not reflect the views of the producers, channel, or host.

This video is presented solely for informational and entertainment purposes, and the channel does not take any responsibility for its accuracy or validity.

Any information or opinions expressed by the guests during the podcast are not intended to offend or disrespect any individual, community, race, gender, or religion.

The subtitles / closed captions for our videos are made via AI-generated transcription and we do not guarantee or hold any responsibility for the meaning, nuance, correctness, legibility, veracity, or legality of the same.

On today’s episode of All That Matters, we have Dr Deepa Bhajekar, a renowned food scientist, entrepreneur and internationally acclaimed expert in food quality, food testing and food safety, for a fascinating, eye-opening and highly informative conversation about the food we eat every day and what may actually be hidden behind the labels, packaging, appearance and claims of the products we buy.

With experience of analyzing more than 40 lakh food samples, Dr. Deepa Bhajekar brings a unique scientific perspective to one of the most important questions for every consumer: How safe is the food we are eating? From food adulteration and fake food to food hygiene, food testing, food quality and consumer awareness, this conversation reveals several aspects of the modern food industry that most of us rarely think about.

The conversation covers commonly consumed products such as milk, paneer, khoya, ghee, cooking oil, spices, turmeric, chilli powder, honey, protein powders, grains, fruits, vegetables, meat, chicken and fish. We explore the possibility of synthetic ingredients, artificial colours, cheaper substitutes, misleading appearances and other food-quality concerns that consumers should be aware of.

We also talk about honey adulteration, protein supplements, artificial fruit ripening, calcium carbide, food preservatives, antibiotics and hormones in animal products, along with concerns surrounding fish storage and food preservation. The discussion highlights why understanding the complete food supply chain—from sourcing and storage to processing and consumption—is so important for food safety. One of the most important parts of the conversation is about packaged drinking water and water contamination. Is packaged water always safe? How important is the original source of water? What happens when water comes from questionable sources?

Beyond food science, this episode takes an inspiring turn as Dr. Deepa opens up about her remarkable entrepreneurial journey. From starting a food testing laboratory with just ₹20,000 and limited resources to building a successful company, growing a large team and eventually completing a multi-million-dollar exit, her story is a powerful lesson in entrepreneurship, resilience, leadership, business growth and determination.

For more amazing podcasts on varied topics, subscribe to All that matters.

Find us across all social media platforms

https://www.instagram.com/AllThatMattersPod

https://www.facebook.com/AllThatMattersPod

https://www.threads.com/@AllThatMattersPod

https://x.com/DrManjiriPod

Host:

Dr Manjiri Puranik

https://www.instagram.com/doctor.manjiri/

https://www.linkedin.com/in/doctor-manjiri

Featuring:

Dr Deepa Bhajekar

Food Scientist, Entrepreneur

#FoodAdulteration #FoodSafety #FoodTesting #FoodAdulterationAwareness #FakeFood #FoodScams #HealthyEating #FoodLabels #FSSAI #FoodIndustry #ConsumerAwareness #FoodScience #FoodTestingLab #PackagedWater #FoodAdditives #WomenEntrepreneurs #WomenInBusiness #Entrepreneurship #BusinessSuccess #AllThatMatters #Podcast #PodcastIndia #IndianPodcast #HealthPodcast #FoodPodcast #KnowledgePodcast 

Disclaimer:

The information provided by guests on our channel is for general information purposes only. Any opinions expressed during or in connection with the podcast do not reflect the views of the producers, channel, or host.

This video is presented solely for informational and entertainment purposes, and the channel does not take any responsibility for its accuracy or validity.

Any information or opinions expressed by the guests during the podcast are not intended to offend or disrespect any individual, community, race, gender, or religion.

The subtitles / closed captions for our videos are made via AI-generated transcription and we do not guarantee or hold any responsibility for the meaning, nuance, correctness, legibility, veracity, or legality of the same.

All That Matters: Coming Soon !