I'm talking about my one year (and counting) of being sick and tired and in pain, and the lessons I'm learning (both good and bad). Good times!

resources:

*check out some other episodes 111 (alcohol), 130 (sleep), 115 (all the things I do to

*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay

*Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠

*Pause app: https://www.pauseapp.com/

*to become a Patreon patron: ⁠patreon.com/elisabethklein⁠

Anyone else struggling to get good sleep? Let's talk zzzz's.

resources:

*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay

*Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠

*Pause app: https://www.pauseapp.com/

*Calm Magnesium Sleep powder: https://amzn.to/48cdgc8

*Dr. Teal’s Soothe & Sleep Soak Epson salt: https://amzn.to/3EGdNW4

*Recess Mood Magnesium mocktail drinks: https://amzn.to/46aLpHq

*Bimble Hemp Infused mocktail drinks: https://amzn.to/3PyPY9a

*Bach Rescue Remedy herbal drops: https://amzn.to/3PYqJ0e (*nutritionist recommended)

*The Sleep Prescription: Seven Days to Unlocking Your Best Rest by researcher Aric Prather: https://amzn.to/44U99yy

We're having a conversation about homelessness with my son-in-law, Alex, because Jesus calls us to love our neighbor and care about the most vulnerable.

resources:

*if you have questions for Alex, you can contact him at [email protected]

*if you'd like to support Alex, you can do so here: http://give.onecollective.org/30US3504

*One Collective Elgin website: www.onecollectiveelgin.org

Book Recommendations: 

- In the Realm of Hungry Ghosts by Gabor Mate 

- Evicted: Poverty and Profit in the American City by Matthew Desmond

- The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothsein

- No House to Call My Home: Love, Family, and Other Transgressions by Ryan Berg

- Tell Them Who I Am: The Lives of Homeless Women by Elliot Liebow

resources:

*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay

*Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠

*Pause app: https://www.pauseapp.com/

As a former rager (yes, you read correctly), I have some thoughts on how to process and manage our anger (and the root of it) so we can be more whole in every relationship.

resources:

*havening techniques: https://www.havening.org/

*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay
*Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠
*Pause app: https://www.pauseapp.com/
*to become a Patreon patron: ⁠patreon.com/elisabethklein⁠
*Marriage Methods (now PAY WHAT YOU CAN): https://bit.ly/marriage-methods-pwyc
*Heartbreak to Hope (now PAY WHAT YOU CAN):  https://bit.ly/Heartbreak-to-Hope-pwyc

Reflecting on my past year with some random thoughts and updates. It's always good to look back a bit, don't you think?

resources:
*Us: Getting Past You & Me to Develop a More Loving Relationship by Terrance Real: https://amzn.to/45CX5TJ

*All My Knotted Up Life by Beth Moore: https://amzn.to/485jQkx

*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay

*Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠

*Pause app: https://www.pauseapp.com/

*ALL COURSES now PAY WHAT YOU WANT: ⁠https://bit.ly/PAY-WHAT-YOU-WANT-FOR-ALMOST-EVERYTHING

*to become a Patreon patron: ⁠patreon.com/elisabethklein⁠

morning prayer:

this is the day the Lord has made, I will rejoice and be glad in it; lead me to the ones I need and to the one needing me, and let something I do today be of eternal significance; and I receive all the mercy, love, healing and nourishment you wish to give me today

This is a tough one, one I almost didn't hit publish on. I'm talking about my experience with (one-sided) emotional affairs, and one that maybe was a bit more.

resources:
*Something’s Not Right by Wade Mullen
*The Roys Report with Julie Roys: https://julieroys.com/podcast/
*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay

I'm sharing excerpts from my first four books on today's episode of All That to Say.

resources:

*Calm in My Chaos: https://bit.ly/elisabeth-klein-calm-in-my-chaos
*In Search of Calm: https://bit.ly/elisabeth-klein-in-search-of-calm
*At the Corner of Broken & Love: https://bit.ly/elisabeth-klein-at-the-corner-of-broken-and-love
*He Is Just That Into You: https://bit.ly/elisabeth-klein-he-is-just-that-into-you
*for 10% off your first month of Better Help online therapy: https://betterhelp.com/allthattosay

They say it takes seven years for a blended family to feel like a quote-unquote normal family, whatever that even means. So, what are the first few years like then while you're waiting for "normal"? Listen in on some honest remarriage and blended family talk.

resources:

*Unraveling: Hanging Onto Faith Through the End of a Christian Marriage: bit.ly/UnravelingMarriage

*my 3-month e-course, Heartbreak to Hope (now PAY WHAT YOU WANT): https://bit.ly/Heartbreak-to-Hope-pwyc

*Are You Ready to Date quiz: https://elisabethklein.com/partner-quiz/

*Looking for Mr. Right e-course (now PAY WHAT YOU WANT): https://bit.ly/PAY-WHAT-YOU-WANT-FOR-ALMOST-EVERYTHING

*Remarriage Ready e-course (now PAY WHAT YOU WANT): https://bit.ly/PAY-WHAT-YOU-WANT-FOR-ALMOST-EVERYTHING

*Remarriage Ref e-course (now PAY WHAT YOU WANT): https://bit.ly/PAY-WHAT-YOU-WANT-FOR-ALMOST-EVERYTHING

*John Gottman’s The Seven Principles for Making Marriage Work

*Secure Connector Quiz: https://howwelove.com/secure-connector-quiz/

*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay

A guided meditation for when you are longing for more of God.