Today we’ll be walking through a guided meditation for when you find yourself either just now starting to think about tackling your childhood wounds or it’s a lingering wave over your life that you come back to time and again.

Trigger warning: we are discussing various forms of abuse in today's episode of All That to Say.

resources:

If it’s physical or if you’re children are being physically abused, I want you to either make a safety plan immediately, find a local women’s shelter, or call the National Abuse Hotline (800-799-7233). Please, please find a safe place for you and your children to stay while you figure out what's next.  (Do not - I repeat - do not just up and tell your husband that you are divorcing him. Take some deep breaths. Safety first, big decisions later.)

If it’s any other form of abuse, here are several things you can do:

Get into counseling so you can begin to untangle the issues with professional help.

Sometimes, we can be our own worst enemies, doing things we shouldn't be, and carrying around secrets. There is a way to freedom.

A little peak into my Beauty for Ashes e-course.

Today, I'm offering a brief guided meditation on giving someone over to the care of God.

Yep, sometimes we can get all obsessy about those guys. Let's talk about stopping.

Sometimes we forget we're completely loved, this is your reminder.

Today we’re going to talk about healing…does God heal or was that just in the Bible? If he does, what does it look like? And how should we feel when he seems to not heal?

People change...even stubborn me.

If you:

Sometimes you are in a relationship that is hard, that you cannot get out of for whatever reasons...a prayer for you.
resources:
Pause app: https://www.pauseapp.com/