Andy breaks down his 100 mile trek and the lessons he learned from it.
The Allegheny 100 is an annual challenge through the Allegheny Forest in PA on the North Country Trail.
Due to Covid the trail association was not running shuttles so the turned all participants around at the 50 mile mark.
Andy kept going.
He talks about getting turned around 5 different times.
The no water panic Story.
Brad's advice:
     -"Keep drinking, keep eating, keep moving!"
     -"The body can go further than the mind." 
Are your thoughts keeping you stuck?
Mindset changes everything...literally the difference between giving up and running for the finish line.
Gisele makes some fantastic connections from my actual journey to her journey as an business owner and managing a major transition from a two-business to a one business owner.
Remember that it's not enough to just picture your success, you have to imagine what it will feel like to win and hold that feeling.  Gisele: "Feel all the feels!!"
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To learn more about what Andy does and more of his content go to:
AndyKerrCoaching.com
Facebook: @andykerrcoaching
Purchase Andy's Book A Story and A Point

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Honest.CEO
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