Do you ever get all the feels? You know, where you have many different emotions all at once? When my daughter was young (I hope you had a fabulous Mother’s Day yesterday), she used to say she was ‘nercited,’ a combination of nervousness and excitement. It was super cute and also very wise.

This week, I’ve pondered the topics of authenticity and the importance of feeling your feelings. 

I wanted to show that you can be both confident and nervous. Both are possible at the same time. When you’re living in a grounded, authentic place and feeling your feelings, life is a full experience—not one-sided. 

Authenticity and feeling your feelings are keys to personal healing and transformation. I’m a true believer– this is the way.

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