Send us a Text Message.Your emotions are the slaves to your thoughts, and you are the slave to your emotions.— Elizabeth GilbertAre you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the way through.Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website f...

243 - All the Feels: How to Ride the Emotional Waves

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.
https://stoic.coffee
Follow us on social media:
https://instagram.com/stoic.coffee
https://twitter.com/stoiccoffee
https://facebook.com/stoiccoffee

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Send us a Text Message.Do you ask questions? And what I mean by that is, do you go into conversation or arguments thinking you already know everything? Today I want to talk about the importance of staying curious and how to ask useful questions.“He who knows only his own side of the case, knows little of that.”—John Stuart MillDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Fin...

297 - From Socrates to Seneca: The Timeless Power of a Good Question

Send us a Text Message.This week'e episode is a bit different. Usually I write up my episodes so I dig deep and give you something really helpful. This week, it's just me and the mic talking about how sometimes people act in ways that are frustrating. They lie, cheat, even steal from you. I talk about how I'm dealing with that in my life at the moment and how I'm using Stoicism to act with integrity, and not let someone else control how I behave, or how I feel. Visit the Stoic Coffee Bre...

296 - How to Handle Frustration

Send us a Text Message.Does it often feel like leaders, both in our work places and in politics, seem to be lacking? Have you ever had the good fortune of working with a great leader? Today I want to talk about the leadership style of Marcus Aurelius, and what we can learn from one of the greatest and most principled leaders of all time."What we do now echoes in eternity."—Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcript...

295 - How to Lead Like a Stoic Emperor: The Timeless Wisdom of Marcus Aurelius

Send us a Text Message.Does the world seem more divided and angry? Does it feel like it’s hard to trust others in our society? Today I want to talk about how the small things we do can have a bigger impact than you think."Kindness is mankind's greatest delight."— Marcus AureliusVisit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

294 - The Ripple Effect of Small Acts of Kindness: A Stoic Perspective

Send us a Text Message.Are you aware of how your perspective influences how you see reality? Today I want to talk about how the Stoics teach us that our perspective shapes our reality.“We don't see things as they are, we see them as we are.— Anias NinDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

243 - All the Feels: How to Ride the Emotional Waves

Download our free app to listen on your phone