Do you ever think about your future self? How would your choices in the present change if you took the time to consider those choices would impact future you? Today I want to talk about the power of getting to know the future you.

“First say to yourself what you would be; and then do what you have to do.” — Epictetus

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Do we have free will or are we destined to our fate? Do the Stoics believe that we have free will or are our lives pre-determined? Does is matter? Today I’m going to talk about the Stoic ideas behind free will and fate, and how it does or doesn’t impact our lives.

 “Lead me, Fate, wherever you will, and I will cheerfully follow. For even if I kick and wail, all the same I must follow.” —Cleanthes

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What if I told you that the thing you’re avoiding… is exactly the thing you need most? Today we’re going about why comfort might be the biggest lie we believe, and how leaning into resistance can actually be the path to everything you want.

“The superior man thinks always of virtue; the common man thinks of comfort.” 

― Confucius

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In this week's episode, I take some time to answer a few questions:
- What should I do when someone criticizes me and I know they’re right?
- How do I know if I’m actually making progress in my personal growth—or just spinning my wheels?
- What would Marcus Aurelius say about social media?
- What’s one way I secretly avoid discomfort—even though I talk about embracing it?

“Or is it your reputation that's bothering you? But look at how soon we're all forgotten. The abyss of endless time that swallows it all. The emptiness of those applauding hands. The people who praise us; how capricious they are, how arbitrary. And the tiny region it takes place. The whole earth a point in space - and most of it uninhabited.”

—Marcus Aurelius

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Empathy has been called everything from a virtue to a weakness to a sin. But in an age of outrage, is empathy a liability? Or is it the very thing we need to preserve civilization? In this week's episode I talk about the importance of empathy and why we need more, not less empathy in the world.

“Wherever there is a human being, there is an opportunity for kindness.”

—Seneca

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The Stoics place a premium on rationality and objectivity to help manage our emotions. But how do we develop that objectivity? Why should we practice become more objective? In this week’s episode we’re going to dive into those questions and talk about how you can be more objective.

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Stephen R. Covey

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What if your biggest obstacle in life isn’t a lack of knowledge, but something else? What if this one attribute is the one thing that can help you truly excel in life? In this episode, I want discuss what I think is the greatest attribute that any person should have who wants improve themselves and how to develop it.

“I’m am neither clever nor especially gifted. I am only very, very curious.” —Albert Einstein

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How often to you spend time worrying about everything that is happening in the world? How can you create more joy into your life? Can a Stoic be happy and joyful? Today I want to talk about Stoicism and joy.

“A cheerful disposition and serenity of mind are not the result of luck but of wisdom.” — Seneca

(Here's the link to the sunshine video!)

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In times of political division, it’s easy to be swept away by anger, resentment, and fear. But what does that accomplish? Does your anger towards those that disagree with you help yourself or the world? In this episode I want to talk about the importance of maintaining your Stoic principles in times of turmoil.

“The essence of good and evil consists in the condition of our character. And externals are the means by which our character finds its particular good and evil.”

—Epictetus

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Stoicism is a very personal and practical philosophy. But what would a company look like that implemented some of the ideas from Stoic philosophy? In this episode, I interview Geoff Roberts the CEO of Outseta. Many of the operating principles run counterintuitive to the conventional wisdom of how most companies are managed, and they've been quite successful.  While Geoff isn't a deliberate Stoic, Outseta operates incorporates a lot of Stoic ideals which leads to a healthier work culture built on trust, transparency, and working towards the common good of all the employees.

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