Self-made success, individual freedom, pulling yourself up by your bootstraps—these ideas have become the cornerstone of many modern cultures, especially in the West. But is this individualistic mindset really working for us? Today, we’re taking a look at why excessive individualism can be harmful, how it isolates us, and what Stoicism has to say about our interconnectedness and shared humanity.

“The wise man will never shut himself up within his own skin; he remembers that he is born for the good of all mankind.”

—Seneca

Send us a text

Join us in the podcast community: Building the Unbreakable

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!

We all suffer heartbreak from time to time. It’s an inevitable part of life with other people. So how can we use Stoicism to help us move past a broken heart? Today, we’re going to discuss how this ancient philosophy has some great tools to mend and move forward.

”There can be no doubt that the desire lovers have for each other is not so very different from friendship - you might say it was friendship gone mad.”

—Seneca

Send us a text

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!

As the new year begins, there is always a push to make resolutions and plans. Do you know what you want to accomplish next year? Do you have goals that you want to pursue? How do you plan on accomplishing them? Today I want to talk about some ideas about how you can more successful in achieving the things you want.

”Life is long if you know how to use it.” 

—Seneca

Send us a text

Join us in the podcast community: Building the Unbreakable

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!

Imagine a bowl, cracked and seemingly useless. Most of us would toss it out. But what if, instead, those cracks were mended with gold, transforming the broken object into something even more beautiful than before? This is the art of kintsugi, a Japanese philosophy that teaches us how to embrace flaws and failures as opportunities for growth and transformation. Today, we’ll explore how this perspective aligns with Stoicism and how it can help us turn failure and loss into resilience and strength.

“The world breaks everyone, and afterward, many are strong at the broken places.” 

— Ernest Hemingway

Send us a text

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!

Have you ever tried to change someone’s mind, only to find them doubling down on their belief instead? Or maybe you’ve felt your own defenses rise when someone challenges your deeply held views? That’s the backfire effect in action—a cognitive bias where contradictory evidence only strengthens someone’s existing beliefs. Today, we’ll explore how Stoicism can help us recognize and mitigate this bias, both in ourselves and others.

"A man who is not afraid of the truth need never fear lies."

—Seneca

Send us a text

Join us in the podcast community: Building the Unbreakable

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!

Do you see your emotions as something that get in the way? What if you had no emotions or ignored you emotions, do you think that you would make better choices? In this weeks episode I want to discuss how emotions are guides rather than enemies, and how emotions are the key to help us make better decisions. 

“Your heart knows the way. Run in that direction.” 

— Rumi

Send us a text

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!

Have you ever wanted to think like Socrates? Well you're in luck! This week's episode is an interview with Donald J. Robertson and we're talking about his new book, How to Think Like Socrates. We talk about the way that Socrates uses questions and critical thinking to overcome our own biases and logical fallacies, and how you can apply those to your life. 

Donald is a licensed Cognitive Behavioral Therapist and author of several books including How to Think Like a Roman Emperor. Join me in this wide ranging conversation about how philosophy can you improve your thinking and mental health.

Send us a text

Join us in the podcast community: Building the Unbreakable

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!

Do you struggle in getting started with achieving your goals? Do you get overwhelmed and quit before you even start? In this week’s episode I want to talk about how you can change your mindset to help you work through the blocks that are keeping you from living the kind of life you want.

“The important thing about a problem is not its solution, but the strength we gain in finding the solution.” 

—Seneca

Send us a text

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!

This weeks episode is another Q & A episode. I answer a few questions from listener about self gaslighting, romantic relationships, communicating with others, and applying amor fati in my own life. If you have any questions you'd like me to answer in future episodes drop me a note or a comment on social media and maybe I'll feature it in an upcoming episode.

Thanks!

"If we try to adapt our mind to the regular sequence of changes and accept the inevitable with good grace, our life will proceed quite smoothly and harmoniously."
—Epictetus

Send us a text

Join us in the podcast community: Building the Unbreakable

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!

Do you struggle with mental health issues? Does depression seem like something that you can't shake?  In this episode, I want to talk about some of the tools of stoicism, as well as some other tools that can help you build a stronger foundation to weather the dark times

"The lamp of wisdom shines brightest when lit by the flame of self awareness," 

—Musonius Rufus

Take Arthur Brooks personality quiz

Send us a text

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, twitter, or threads.

Thanks again for listening!