Do you struggle with anger? Why do you think you get angry? What can you do to manage your anger better? ln this episode I talk about how Stoicism can help you to get a grip on your anger, and lead a more peaceful life.

“If you are irritated by every rub, how will your mirror be polished?”

—Rumi

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Being a father is a challenge, but Stoicism is a remarkable framework that we can lean upon to face the obstacles of fatherhood, and raise good kids.

"Waste no more time arguing about what a good man should be. Be one."

— Marcus Aurelius

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This week I sit down and answer listener questions. I talk about how to apply Stoicism on morning routines, what mantras I use in my life to help keep me in the right mindset, how to detach from abusive people, and advice for managing a quarter life crisis.

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Do you have close friends? Are you a good friend? In this episode I talk about the importance of friendship and how Stoicism can help you be a better friend.
"Associate with those who will make a better man of you. Welcome those whom you yourself can improve."
—Seneca

Check out this great video of Ryan Reynolds and Hugh Jackman interviewing each other. It's fantastic! https://www.youtube.com/watch?v=8S99iQH2Rvg

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My book Stoicism 101 is available! Order here!

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Do you suffer from imposter syndrome? Do you often feel like you’re just faking your way through life? Today I want to talk about how Stoicism can help you overcome imposter syndrome and live a more authentic life.

“Failure to observe what is in the mind of another has seldom made a man unhappy; but those who do not observe the movements of their own minds must of necessity be unhappy.”

—Marcus Aurelius

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Do you struggle because you can’t handle when things don’t go according to plan? Today I want to talk about how having a plan is important, but having an inner compass to guide you can help you be more adaptable, make decisions under uncertainty, and forge a path when things don’t work out as planned.

“What then can guide a man? One thing and only one, philosophy. But this consists in keeping the soul within a man free from violence and unharmed, superior to pains and pleasures, doing nothing without a purpose, nor yet falsely and with hypocrisy.”

—Marcus Aurelius

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Do you ask questions? And what I mean by that is, do you go into conversation or arguments thinking you already know everything? Today I want to talk about the importance of staying curious and how to ask useful questions.

“He who knows only his own side of the case, knows little of that.”

—John Stuart Mill

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This week'e episode is a bit different. Usually I write up my episodes so I dig deep and give you something really helpful. This week, it's just me and the mic talking about how sometimes people act in ways that are frustrating. They lie, cheat, even steal from you. I talk about how I'm dealing with that in my life at the moment and how I'm using Stoicism to act with integrity, and not let someone else control how I behave, or how I feel. 

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Does it often feel like leaders, both in our work places and in politics, seem to be lacking? Have you ever had the good fortune of working with a great leader? Today I want to talk about the leadership style of Marcus Aurelius, and what we can learn from one of the greatest and most principled leaders of all time.

"What we do now echoes in eternity."

—Marcus Aurelius

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Does the world seem more divided and angry? Does it feel like it’s hard to trust others in our society? Today I want to talk about how the small things we do can have a bigger impact than you think.

"Kindness is mankind's greatest delight."

— Marcus Aurelius

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