Life is defined not only by what we do or how we do it, but also by the moment in which we carry it out.

In today’s episode, we will explore how the mind and the environment influence our life and health beyond what genetics dictates.

Today we dive deep into the heart of Stoicism, an ancient philosophy that has empowered individuals to thrive in adversity and find serenity amidst chaos for centuries.

Success does not come to those who spend their lives endlessly thinking about what to do, but to those who decide to act.

One of the most powerful lessons of Stoicism is learning to distinguish between what is within our control and what is not.

Meditation does not mean withdrawing from the world or distancing oneself from society.

We are like an acorn that holds within itself the power to become a majestic oak tree.

The most valuable experiences in life often come when we have the courage to show ourselves vulnerable, imperfect, and compassionate with ourselves.

More contact means more chances to share information and generate word of mouth.

Intuition is a form of knowledge that transcends reason and instinct.