Stoic Coffee Break

What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more healthy definition of masculinity.

"We teach boys that being vulnerable is being weak. And then we wonder why men die of loneliness surrounded by people."

—Terry Real

Feeling Wheel - This is a great interactive app!

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This week's episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations. He is president-elect of both the Academy of Cognitive & Behavioral Therapies and  the International Association of Cognitive Behavioral Therapies. He is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. Dr. Waltman, worked as a CBT trainer for one of Dr. Aaron Beck’s CBT implementation teams in the Philadelphia public mental health system. He is a practicing Stoic and the first author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

I hope you enjoy this interesting conversation!

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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 The Stoics talk a lot about virtue as the sole good. Now what do they mean by virtue and why did they think that it was so important? In this week's episode, I'm reading another chapter from my book, Stoicism 101.

“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad are the vices, and the things which partake of them; and the indifferent are the things which lie between the virtues and the vices: wealth, health, life, death, pleasure, pain.”

—Epictetus

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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Do you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better habits and let go of unhelpful ones? In this weeks episode we’re going to talk about the one “meta-habit” you need to develop in order to make real changes in your life.

The Meta-Habit: The One Skill For Building Better Habits

"I will form good habits and become their slave." —Og Mandino

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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Have you ever found yourself stuck in a way of thinking that you knew deep down wasn’t serving you? Maybe it was an assumption about someone, a stubborn belief, or an emotional reaction. The good news is that our minds are built for self-correction—if we know how to use them. 

“If anyone can prove and show to me that I think and act in error, I will gladly change it—for I seek the truth, by which no one was ever truly harmed.” — Marcus Aurelius (Meditations, 6.21)

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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Do you ever feel like life is happening to you, and that you’re at the whim of circumstances? What would it feel like if you could take what life hands you and say, “Thank you sir! May I have another?” In this week’s episode I’m going to be reading another chapter from my book, Stoicism 101, where I write about dealing with external events.

“Look within, for within is the wellspring of virtue, which will not cease flowing, if you cease not from digging.”

—Marcus Aurelius

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

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Have you ever had put a dream to the side? What if that dream was the key to finding the thing that fulfilled you as a person? In this week's episode I interview author and speed racer, Louisa Swaden, about Stoicism, racing motorcycles, and how it's never too late to chase your dreams.

You can find out more about Louisa and her book The Stoic Rider at http://www.existentialbiker.com

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

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Thanks again for listening!

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

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Are you mentally tough? Are you able to take what life dishes out and keep smiling? Today I want to talk about mental toughness and how you can develop the right kind of toughness while being flexible to life changes.

“Difficulties strengthen the mind, as labor does the body.”

—Seneca

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

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Thanks again for listening!

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

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Do you ever feel like you’re stuck? Like things aren’t going bad but aren’t moving in the right direction either? Today I want to talk about being stuck and what to do to get things moving in the right direction.

“First say to yourself what you would be; and then do what you have to do.”

—Epictetus Discourses, 3.23

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

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Thanks again for listening!

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

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This week's episode is a chapter from my book, Stoicism 101. It's the chapter about Seneca the Younger, one of the most famous Stoic philosophers and writers.  Seneca is remembered as one of the most popular stoic philosophers, partly because a lot of his writings survived and were passed through antiquity. But how much do you know about Seneca? Well, in this episode, you're going to learn some more about this colorful and interesting man and his lasting influence on stoicism.

“Men do not care how nobly they live, but only for how long, although it is within the reach of every man to live nobly, but within no man’s power to live long.”

—Seneca

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

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Thanks again for listening!

The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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