The Stoic Handbook with Jon Brooks

By Jon Brooks

Modern practical breakdowns of the best ideas in ancient Stoicism.

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FAQs about The Stoic Handbook with Jon Brooks:

How many episodes does The Stoic Handbook with Jon Brooks have?

The podcast currently has 129 episodes available.

The Stoic Handbook with Jon Brooks episodes:

June 23, 2025The Complete Daily Stoic Meditation: Repeat Daily (2025)
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12min
June 04, 2025Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
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Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!

💡 Key Takeaways
Feel emotions in proportion to events with Stoic principles.
Your perspective, not the event, drives your reactions.
Consistency (like daily Stoic practice) builds lasting change.

🗣️ Quotes
Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”
Epictetus: “It’s not the event, but your judgment about the event.”

Connect with Erick
🎙️ The Stoic Coffee Break Podcast
📱 Follow @stoiccoffee on X

Subscribe for more Stoic insights and personal growth tips!
🔔 Share this video with someone who needs a dose of calm in their life!
💬 Drop a comment: How do you stay grounded in tough moments?
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4min
May 21, 2025I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
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In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control.

Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.
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5min
May 12, 2025Amor Fati: The Stoic Art of Loving Your Fate – Ultimate Guide
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Imagine embracing every twist and turn of life—both pleasant and painful—with open arms.
This is the profound Stoic philosophy of amor fati, or "love of fate."
Far from passive acceptance, amor fati encourages active enthusiasm toward every event in life. In this comprehensive guide, you'll discover the meaning of amor fati, its Stoic origins, powerful quotes, real-world examples, and actionable strategies to apply this transformative concept in your daily life.
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9min
April 21, 2025The Stoic Morning Ritual to Fortify Your Mind Daily (2025)
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Begin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice virtue.
You’ll scan body and mind, reframe yesterday’s worries, and pre‑rehearse today’s tests so they arrive already diminished. By the final breath you’ll stand poised—calm, focused, and ready to play your part on life’s stage with courage and kindness. Make it a daily ritual and watch resilience become your default setting.
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10min
April 02, 2025Plato’s Apology: The Only Book Every Human Needs to Read ft. Donald Robertson
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In this clip, renowned Stoicism writer @DonaldRobertson explains why he believes Plato’s Apology is the only book he universally recommends. Donald dives into the profound impact of this short yet powerful text, Socrates’ legendary courtroom defense, and its relevance to Stoic philosophy and modern life.

What You’ll Learn in This Clip:

- Why Plato’s Apology stands apart as a must-read.
- The philosophical seeds Socrates planted in this courtroom drama.
- How The Apology influenced ancient thinkers like Marcus Aurelius and Epictetus.
- Socrates’ fearless perspective on death and its philosophical significance.
- The timeless lessons on courage, mortality, and virtue.

Learn more about Plato's Apology:
https://www.stoichandbook.co/podcast/platos-apology-the-only-book-every-human-needs-to-read/

📖 Connect with Donald Robertson:
Website: https://donaldrobertson.name
Twitter: @DonJRobertson

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13min
March 24, 2025A Stoic Morning to See Things Clearly
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This 7.5-minute Stoic morning meditation guides you in the practice of objective representation—seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin your day grounded in reason, not reaction. By the end, you’ll feel mentally clear, emotionally steady, and ready to navigate your day with a Stoic mindset.

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8min
March 10, 20258-Minute Stoic Clarity for Your Morning
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Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach to them, giving you the power to observe your thoughts without being controlled by them.
Through three simple steps—observing reality, recognizing your judgments, and choosing a new perspective—you will develop the ability to see things as they are, not as your emotions make them seem.
Start each morning with a clear mind, unshaken by external events. Breathe deeply, reframe challenges, and step into your day with calm and control.
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8min
February 24, 2025Was Socrates in a Toxic Relationship with his Wife?
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What was Socrates’ relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In this fascinating discussion, I dive deep into Socrates’ domestic life with philosopher and author Donald Robertson.

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11min
February 23, 2025How Did Socrates Become So Wise?
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In this lesson, renowned Stoicism writer and philosopher Donald Robertson and Jon Brooks reflect on the unique personality of Socrates and his profound love for humanity. Donald compares Socrates to modern-day creative icons, such as Jimi Hendrix, to illustrate his total immersion in philosophy as a way of life.

Discover how Socrates' daily practices, charisma, and relentless pursuit of wisdom made him an unparalleled figure in ancient Greece and beyond.
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4min

FAQs about The Stoic Handbook with Jon Brooks:

How many episodes does The Stoic Handbook with Jon Brooks have?

The podcast currently has 129 episodes available.

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