Practical Stoicism

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Introducing Trump’s Parade of Clowns, Idiots, and Creeps from Strict Scrutiny.

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Leah, Melissa, and Kate wade through more election fallout, including President-elect Trump’s proposed use of recess appointments to jam his cabinet picks through. Also covered: this week’s SCOTUS arguments, the tryhards auditioning to be Trump Supreme Court nominees, and why everyone should shut up about Justice Sotomayor retiring.  

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I examine Meditation 14 from Book 2 of Meditations, where Marcus Aurelius reflects on the nature of time and the present moment. Marcus emphasizes that we cannot lose the past, as it no longer exists, nor the future, as it has yet to arrive. The only thing we can truly lose is the present moment, which is fleeting and finite. He reminds us that regardless of the length of one’s life, everyone loses the same thing in death: the ability to exist in the present.

This meditation encourages us to focus on the now without disregarding our responsibilities to others and the Cosmopolis. While the present moment is the only time we can act, we must also consider the impact of our actions on the future. A Stoic life involves planning and considering our role in society, rather than becoming isolated or overly focused on personal resilience. Marcus’ reflections also critique the tendency to reduce Stoicism to simplistic, individualistic ideas that ignore its foundational emphasis on service and community.

"Even were you about to live three thousand years or thrice ten thousand, nevertheless remember this, that no one loses any other life than this which he is living, nor lives any other than this which he is losing. Thus the longest and the shortest come to the same thing. For the present is equal for all, and what is passing is therefore equal: thus what is being lost is proved to be barely a moment. For a man could lose neither past nor future; how can one rob him of what he has not got? Always remember, then, these two things: one, that all things from everlasting are of the same kind, and are in rotation; and it matters nothing whether it be for a hundred years or for two hundred or for an infinite time that a man shall behold the same spectacle; the other, that the longest-lived and the soonest to die have an equal loss; for it is the present alone of which either will be deprived, since (as we saw) this is all he has and a man does not lose what he has not got." - Meditations 2.14

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Introducing Cyber Espionage and Financial Crime: North Korea’s Double Threat from Threat Vector by Palo Alto Networks.

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In this episode of Threat Vector, host David Moulton speaks with Assaf Dahan, Director of Threat Research at Palo Alto Networks’ Cortex team, about the rising cyber threat from North Korea. Dahan, a cybersecurity expert with over 18 years of experience, discusses the nation's strategic shift towards cybercrime for financial gain, highlighting the scale and sophistication of their operations. Together, they examine the evolution of North Korea’s hacking capabilities—from high-profile attacks like the 2014 Sony hack to current, more calculated cyber operations, including crypto heists and malware targeting global financial institutions.

Dahan breaks down how North Korea has leveraged cyber warfare as a cost-effective, asymmetric strategy, allowing the regime to target various sectors, from tech to defense, while evading accountability. With billions of dollars reportedly generated through cybercrime, North Korea’s unique blend of espionage, sabotage, and financial crime poses a dual threat to governments and businesses alike.

Read the latest Threat Research on North Korean Threat Actors at

https://unit42.paloaltonetworks.com/threat-assessment-north-korean-threat-groups-2024/ and https://unit42.paloaltonetworks.com/tag/north-korea/ 

Threat Vector, Palo Alto Networks podcast, is your premier destination for security thought leadership. Join us as we explore pressing cybersecurity threats, robust protection strategies, and the latest industry trends.

The podcast features in-depth discussions with industry leaders, Palo Alto Networks experts, and customers, providing crucial insights for security decision-makers.

Whether you're looking to stay ahead of the curve with innovative solutions or understand the evolving cybersecurity landscape, Threat Vector equips you with the knowledge needed to safeguard your organization.

Palo Alto Networks enables your team to prevent successful cyberattacks with an automated approach that delivers consistent security across the cloud, network, and mobile. ⁠http://paloaltonetworks.com⁠

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I review Meditation 13 from Book 2 of Meditations, where Marcus Aurelius reflects on the futility of constantly seeking to understand or judge others instead of focusing on our own alignment with Nature. Marcus references Pindar to illustrate how some people waste their lives in endless speculation, failing to see that true fulfillment comes from connecting with the divine reason, or “Daimon,” within each of us. This Daimon represents our inner sense of virtue and alignment with Nature, not an external god. Marcus reminds us that serving this inner divinity means keeping it unsullied by petty concerns, resentment, or trivial worries.

The meditation also addresses the judgment of others, encouraging us to consider the quality of those whose approval we seek. Are they motivated by virtue, or are they driven by shallow pursuits? Marcus believes that when people misunderstand or act against Nature, it is not due to inherent evil but rather ignorance of what is truly good. This ignorance is like a blindness, a disability more severe than the inability to distinguish light from dark. To the Stoics, all vice stems from a lack of understanding, and nothing is worse than living in ignorance of Nature’s moral law.

"Nothing is more wretched than the man who goes round and round everything, and, as Pindar says, 'searches the bowels of the earth,' and seeks by conjecture to sound the minds of his neighbours, but fails to perceive that it is enough to abide with the Divinity that is within himself and to do Him genuine service. Now that service is to keep Him unsullied by passion, trifling, and discontent with what comes from God or men. What comes from the Gods is to be revered because of excellence; what comes from men is dear because they are of one kindred with himself; pitiful too sometimes, humanly speaking, by reason of their ignorance of good and ill. This disablement is more grievous than that which robs the eyes of the power to distinguish light from darkness." - Meditations 2.13

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Introducing Case #22: Mila from Symptomatic: A Medical Mystery Podcast.

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In her mid-20s and thriving in a fast-paced communications job, Mila Clarke began experiencing symptoms reminiscent of those her mom had managed with diabetes for years. However, as time went on, it became clear that this was different. Little did she know, her life was about to take a significant turn, leading her on an unexpected journey with a chronic illness she never saw coming.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I discuss Meditation 12 from Book 2 of Meditations, where Marcus Aurelius reflects on the transient nature of life, death, and the things we often fear or desire. Marcus emphasizes that everything in the Universe is impermanent, including our bodies, desires, and even the monuments we create. These fleeting aspects of life, he suggests, should be seen as trivial or “cheap” when compared to the pursuit of virtue.

Marcus also contemplates death, framing it not as something to be feared but as a natural and necessary part of the Universe’s self-sustaining design. Death is not just Nature’s handiwork; it is her well-being—a crucial component in maintaining balance. By accepting death as a fundamental part of the Cosmos, we can shift our focus from fearing mortality to embracing a life aligned with our values. Marcus further encourages us to consider who we look to for praise and honor, questioning whether their judgments align with virtue or merely societal vanity.

In Stoic philosophy, the true aim of life is not to evade death but to live justly and virtuously. By understanding death as a natural phenomenon, we can resist the urge to abandon our values out of fear. Instead, we stand firm in the pursuit of a life that honors virtue, regardless of life’s brevity.

"How all things are vanishing swiftly, bodies themselves in the Universe and the memorials of them in Time; what is the character of all the things of sense, and most of all those which attract by the bait of pleasure or terrify by the threat of pain or are shouted abroad by vanity, how cheap, contemptible, soiled, corruptible, and mortal:—these are for the faculty of mind to consider. To consider too what kind of men those are whose judgements and voices confer honour and dishonour; what it is to die, and that if a man looks at it by itself and by the separating activity of thought strips off all the images associated with death, he will come to judge it to be nothing else but Nature's handiwork. But if a man fears Nature's handiwork he is a mere child; and yet death is not merely Nature's handiwork, but also her well-being. To consider also how mortal man touches God and through what organ of himself, and when that part of him is in what sort of condition." - Meditations 2.12

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In this episode, I discuss Meditation 11 from Book 2 of Meditations, where Marcus Aurelius reminds us to live each moment as if death could come at any time, encouraging a focus on living virtuously. Marcus addresses the nature of death and the existence of gods, framing them in a way that reduces fear. He explains that if gods exist, they are just, so there is no need to fear death. If gods do not exist, then life has no divine meaning, and death is a natural peace. Marcus implies that life is purposeful and that the Cosmos supports virtuous living, so we should focus on actions aligned with our goals and moral growth.

I explore how this perspective allows Stoics to view life’s challenges, including the existence of evil, with less distress. Marcus frames “evil” as ignorance and vice, and by trusting in the rationality of the Cosmos, we believe that every challenge has a virtuous counter. This mindset helps us avoid responding to darkness with darkness. Instead, by seeing every obstacle as an opportunity to act rightly, we resist the urge to adopt negativity in response to life’s hardships. This focus on virtuous action enables us to maintain a Stoic purpose, finding strength in aligning our actions with reason and justice.

"In the conviction that it is possible you may depart from life at once, act and speak and think in every case accordingly. But to leave the company of men is nothing to fear, if gods exist; for they would not involve you in ill." - Meditations 2.11

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Introducing Renee Montgomery WNBA Finals Reaction, Her New Doc, Plus WNBPA Opt Out Latest with Terri Carmichael Jackson from In Case You Missed It with Khristina Williams.

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First Khristina talks with WNBPA Executive Director Terri Carmichael Jackson about the WNBA Players Union deciding to opt out of the collective bargaining agreement. Khristina goes straight to the source to find out the reasons why the players want a new deal, and what they are willing to do to get it done.

Plus, Khristina is joined by NCAA Champion, 2-time WNBA Champion, and current part owner and executive of the Atlanta Dream Renee Montgomery! Khristina and Renee react to the incredible WNBA Finals Series and the epic Game 5 between the Lynx and the Liberty. Renee gives her thoughts on the series and which players impressed her the most, she also talks about Coach Cheryl Reeve and how she gets the best out of her players.

Renee discusses the new documentary about her, called "A Radical Act: Renee Montgomery” and how she worked with LeBron James and his production company, she even gets into her role in politics and her advice to those who want to effect change.

Want more women’s basketball scoop?

Follow the show on Instagram @ICYMIwithKW and X @ICYMIwithKW and for more on Khristina follow her on Instagram @khristinawilliams

Let us know what you think of the show by leaving a rating and a review! 

CREDITS

Executive Producers:

Nikki Ettore

Jessie Katz

Tyler Klang

Jonathan Strickland

Supervising Producer:

Peter Coughter

Producer & Editor:

Tari Harrison

Host:

Khristina Williams

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I cover Meditation 10 from Book 2 of Meditations, where Marcus Aurelius reflects on the comparison between faults driven by anger and those driven by desire. He references Theophrastus, who argued that errors rooted in pleasure and appetite are graver than those caused by anger. I explore this idea, explaining how Stoics view actions driven by desire as more deliberate and habituated than those caused by reactive emotions like anger. When we act out of anger, it is often a response to external stimuli, a proto-emotion that we can manage. However, when driven by pleasure, it is a deeper habituation that reflects ongoing indulgence in vice, making it harder to correct.

I also discuss the translation issues around the term "effeminate," which appears in some versions of this meditation. I explain how the term used in Greek more accurately means "morally weak" rather than a critique of femininity. Marcus’ message is not about gender but about the danger of succumbing to our desires without rational consideration, a habit that can lead to greater moral failings over time.

The episode further delves into the concept of habituation as a critical Stoic tool. I emphasize that Stoicism is not just a philosophy but a practice that requires repeated, deliberate actions. Through consistent practice, our responses to situations become reflexive, turning virtuous behavior into a habit. This is why true Stoic progress involves moving beyond conscious effort to a stage where virtue becomes second nature, a goal that even I am still striving to achieve.

"Like a true philosopher Theophrastus says, when comparing, as men commonly do compare, various faults, errors of appetite are graver than errors of temper. For clearly one who loses his temper is turning away from Reason with a kind of pain and inward spasm; whereas he who offends through appetite is the victim of pleasure and is clearly more vicious in a way and more effeminate in his wrong-doing." - Meditations 2.10

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