This episode turns to two of the Stoics’ deepest insights: that everything outside us is in constant motion, and that within us lies a freedom nothing can touch.

Using Zeno’s vision of happiness as “a good flow of life,” we explore how change and death are not disruptions but essential parts of the rhythm that makes life meaningful.

Epictetus then reminds us that while we can’t control the tune, we are always free to choose how we respond to it. Together, these lessons reveal a path to resilience—accepting impermanence without fear, while safeguarding the will that makes us truly free.

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: A Motto For The Courageous

https://whatisstoicism.substack.com/p/micro-morning-meditation-a-motto

Hosted on Acast. See acast.com/privacy for more information.

This episode explores the quiet courage it takes to ask for help—and the deeper Stoic truth that vulnerability is not weakness but strength.

From Marcus Aurelius’s reminder that “there is no shame in being helped” to Ryan Holiday’s call for bravery in admitting our needs, we see how openness creates stronger bonds and shared resilience.

Woven through is the Stoic commitment to justice, empathy, and fellowship: by leaning on others and extending our hand in turn, we transform isolation into connection.

True strength, as the Stoics remind us, lies in building a world where courage and compassion circulate together.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: A Motto For The Courageous

https://whatisstoicism.substack.com/p/micro-morning-meditation-a-motto

Hosted on Acast. See acast.com/privacy for more information.

This episode is a welcome return to the podcast for my friend Jon Brooks, creator of the Stoic Handbook.

Jon and I had a great conversation, and he shared a lot of really valuable insights and practical guidance on the topic of voluntary hardship and what that means in the context of Stoicism.

I hope you enjoy the episode and that you find it as useful to reflect on as I did afterward.

Jon's Links:

• Stoic Handbook: stoichandbook.co
• Free Stoic Power Challenge: https://learn.stoichandbook.co/7-day-stoic-power-challenge-unlock-your-inner-resilience
• Emperor Nero: The Dark Reign of Rome’s Most Infamous Emperor: https://www.stoichandbook.co/the-psychopathy-of-emperor-nero/

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Let Us Be Clear

https://whatisstoicism.substack.com/p/micro-morning-meditation-let-us-be

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we follow Epictetus and Musonius Rufus as they dismantle the illusion that we can control anyone—or anything—outside ourselves.

Through the story of a man desperate to end his brother’s anger and Musonius’s calm endurance in exile, the Stoics remind us that patience and virtue are the only sure defenses against life’s turbulence.

External blows, whether personal slights or imperial banishments, cannot touch the command center within. What matters most is how we shape our own art of living, turning adversity into raw material for strength.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: The Stoic Sense Of Humour

https://whatisstoicism.substack.com/p/micro-morning-meditation-the-stoic-97d

Hosted on Acast. See acast.com/privacy for more information.

This episode explores the timeless bond between mentors and students, drawing on Plutarch’s portraits of statesmen and Marcus Aurelius’s personal inventory of gratitude.

We trace how wisdom flows not through rivalry but through respect, service, and the steady honoring of those who came before us.

Along the way, we see how these ancient lessons still resonate in modern life, where gratitude and humility can transform competition into collaboration.

At its heart, it’s a meditation on carrying forward the virtues we’ve inherited, letting our teachers’ light shine alongside our own.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Are You Oversharing?

https://whatisstoicism.substack.com/p/micro-morning-meditation-are-you-e6b

Hosted on Acast. See acast.com/privacy for more information.

This episode explores how Cicero and Marcus Aurelius both emphasized kindness, service, and integrity as essential parts of human nature.

We look at Cicero’s call to strengthen society through generosity and Marcus’s list of ways we betray ourselves when we act against virtue.

Together, their teachings form a practical guide to living with wisdom, justice, courage, and balance—not just for ourselves, but for the good of others.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: For Whom The Bell Tolls

https://whatisstoicism.substack.com/p/micro-morning-meditation-for-whom

Hosted on Acast. See acast.com/privacy for more information.

In a world where “more” is sold as the shortcut to happiness, the Stoics stood in stubborn, refreshing opposition.

They argued that wealth, status, and praise, far from guaranteeing joy, often entangle us in new anxieties.

This episode explores that ancient wisdom through voices from Plutarch and Seneca to George C. Scott, the Hollywood star who famously refused his Oscar.

Along the way, we ask: if happiness can’t be bought, bestowed, or voted on, what’s left to shape it?

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Do You Have This Aim?

https://whatisstoicism.substack.com/p/micro-morning-meditation-do-you-have-a93

Hosted on Acast. See acast.com/privacy for more information.

This episode begins by exploring Jiddu Krishnamurti’s reflections on life, death, and daily renewal, and then weaves them together with Stoic wisdom from Seneca and the battlefield lessons of Sparta.

Through vivid stories and timeless philosophy, it reminds us that freedom from the fear of death brings greater freedom in life, and that each day offers the chance to live a complete life anew.

Ultimately, it’s a call to greet each morning with gratitude, compassion, and the resolve to make the most of the time we’ve been given.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Unimpeded, Unconstrained, and Free

https://whatisstoicism.substack.com/p/micro-morning-meditation-unimpeded

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode: First Pour Coffee, Seneca Edition.

You can find it here: https://drinkfirstpour.com/ and get 10% off with the discount code whatisstoicism10

Ayo Disu is the co-founder of a company called Octillion Capital Partners, a value-driven brand platform and holding company, operating, and growing an ecosystem of inclusive and sustainable brands in the health, beauty, food and beverage industries.

He's also a practitioner of Stoicism and uses the philosophy to guide many of his entrepreneurial decisions.

In this episode, I talk to Ayo about how he's applying Stoicism in his business and about his new product, which is named after Stoic philosopher.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: For Whom The Bell Tolls

https://whatisstoicism.substack.com/p/micro-morning-meditation-for-whom

Hosted on Acast. See acast.com/privacy for more information.

What’s the point of philosophy, and why does it matter to the way we live each day?

In this episode, we explore philosophy as a companion, a practice, and a framework that shapes our choices—whether we notice it or not.

From the challenge of drifting through life on autopilot to the courage of living with clarity, we consider what it means to think deliberately and act with purpose.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Stoics Are Not Hostile To Feeling

https://whatisstoicism.substack.com/p/micro-morning-meditation-stoics-are

Hosted on Acast. See acast.com/privacy for more information.