This episode explores how the daily practice of Stoicism can transform the way we respond to challenges, drawing on the story of Andrew Overby from Massimo Pigliucci’s How to Be a Stoic.

We look at how Andrew used Stoic principles like the dichotomy of control and reframing adversity to navigate depression and break cycles of negative thinking.

Through a simple step-by-step example, we show how theory, combined with consistent practice, can help anyone build resilience and make meaningful progress toward self-improvement.

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Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Stoics Are Not Hostile To Feeling

https://whatisstoicism.substack.com/p/micro-morning-meditation-stoics-are

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I look at how Stoicism teaches us not to suppress our emotions but to master our responses to them through mindful assent.

With a practical focus, we examine how the Stoic distinguishes between involuntary impressions and the voluntary judgments that follow.

By learning to pause, reflect, and test our fears, we reclaim control over our minds and protect our inner peace from rumor, fear, and unexamined thoughts.

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Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Fate Provides The Best To The Best

https://whatisstoicism.substack.com/p/micro-morning-meditation-fate-provides

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This episode explores how Stoicism is not just about inner strength, but about cultivating virtue through community and just interaction with others.

Guided by the examples of Zeno, Musonius Rufus, Epictetus, and the legendary story of Lycurgus, we see how reasoned dialogue and patient understanding transform conflict into character.

Join us as we discover why true Stoic wisdom is grown not in isolation, but in the company of others striving for a life well lived.

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Fate Provides The Best To The Best

https://whatisstoicism.substack.com/p/micro-morning-meditation-fate-provides

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to live the ideal life — and who gets to decide what “ideal” really means?

In this episode, we explore wisdom from the Stoics and Goethe on how striving for purpose and meeting each moment fully might be closer to the answer than endless comfort. Take a moment to look the present in the eye and ask yourself: how long will you wait before you demand the best for yourself?

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Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: The Quiet Wisdom Of Animals

https://whatisstoicism.substack.com/p/micro-morning-meditation-the-quiet

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the timeless Stoic lesson that true freedom lies in accepting what we can’t control—echoed powerfully in the life and art of Frida Kahlo.

Drawing parallels between Epictetus’s teachings and Kahlo’s indomitable spirit, we see how even when life confines our bodies, our will can still soar.

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: The Quiet Wisdom Of Animals

https://whatisstoicism.substack.com/p/micro-morning-meditation-the-quiet

Hosted on Acast. See acast.com/privacy for more information.

The Stoic philosophers understood something timeless about human nature: we spend much of our lives outside the present moment.

We worry about the future, regret the past, and overlook the only time we ever truly possess—now.

Among the Stoics, Seneca in particular had a clear warning: do not waste time.

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Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: How To Always Get What You Desire

https://whatisstoicism.substack.com/p/micro-morning-meditation-how-to-always

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we look at what Stoicism has to say about resisting the urge for revenge and reclaiming our inner freedom.

With help from Marcus Aurelius, Epictetus, and Diogenes, we examine why retaliation degrades us and how self-mastery is a better path to strength. Instead of reacting impulsively to harm or misfortune, we can learn to respond with integrity, turning adversity into opportunities to build character.

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: How To Always Get What You Desire

https://whatisstoicism.substack.com/p/micro-morning-meditation-how-to-always

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dig into the meaning behind Kurt Vonnegut’s famous line “so it goes” and how it’s more than just a catchphrase.

Drawing from Slaughterhouse-Five, Stoic ideas, and the book The Courage to Be Disliked, we talk about how accepting what we can’t control can actually help us take better control of what we can.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: How To Always Get What You Desire

https://whatisstoicism.substack.com/p/micro-morning-meditation-how-to-always

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the life and teachings of Epictetus, the Stoic philosopher born into slavery who found unshakable strength from within.

His story reminds us that while true resilience begins in the mind, Stoicism also embraces the power of connection, encouraging us not just to endure, but to give and receive support as part of a greater whole.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: How To Always Get What You Desire

https://whatisstoicism.substack.com/p/micro-morning-meditation-how-to-always

Hosted on Acast. See acast.com/privacy for more information.

I try to answer this question each week in different ways.

For this episode, however, I wanted to step back and provide a more general overview. I hope you find it useful!

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Don't Mistake Glamour For Beauty

https://whatisstoicism.substack.com/p/micro-morning-meditation-dont-mistake

Hosted on Acast. See acast.com/privacy for more information.