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This 7.5-minute Stoic morning meditation guides you in the practice of objective representation—seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin your day grounded in reason, not reaction. By the end, you’ll feel mentally clear, emotionally steady, and ready to navigate your day with a Stoic mindset.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach to them, giving you the power to observe your thoughts without being controlled by them.

Through three simple steps—observing reality, recognizing your judgments, and choosing a new perspective—you will develop the ability to see things as they are, not as your emotions make them seem.

Start each morning with a clear mind, unshaken by external events. Breathe deeply, reframe challenges, and step into your day with calm and control.

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What was Socrates’ relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In this fascinating discussion, I dive deep into Socrates’ domestic life with philosopher and author Donald Robertson.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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In this lesson, renowned Stoicism writer and philosopher Donald Robertson and Jon Brooks reflect on the unique personality of Socrates and his profound love for humanity. Donald compares Socrates to modern-day creative icons, such as Jimi Hendrix, to illustrate his total immersion in philosophy as a way of life. 

Discover how Socrates' daily practices, charisma, and relentless pursuit of wisdom made him an unparalleled figure in ancient Greece and beyond.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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Reading about Stoicism won’t change your life—practicing it will.

In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn’t just a philosophy to study—it’s a way of life to train.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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What if another person could act as a mirror for your mind? 

In this thought-provoking conversation with philosopher Donald Robertson we delve into Socrates' timeless insights on wisdom, self-awareness, and the art of questioning. Discover how Socrates used deep dialogue to uncover life’s most fundamental truths and what he meant by an eye that can see itself.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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In this lesson, I speak to Stoicism expert Donald Robertson about how to apply the Socratic method. 

Discover the timeless wisdom of Socrates and his groundbreaking two-column technique—a simple yet profound method for improving critical thinking, questioning assumptions, and making better decisions. This ancient approach to self-improvement has inspired philosophers like Epictetus, Seneca, and Marcus Aurelius, and remains a powerful tool for modern personal growth.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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How do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson, we explore the concept of coping flexibility—the ability to adapt your response based on the situation.

Drawing from Stoicism, cognitive behavioral therapy (CBT), and martial arts, we discuss:

📌 Key Topics in This Interview:

- What is coping flexibility, and why does it matter?
- The Stoic skill of picking your battles wisely.
- Epictetus’ lesson: How do you know if you can fight a lion?
- Why even Marcus Aurelius practiced martial arts.
- The role of self-knowledge in decision-making.
- How to build practical wisdom for facing adversity.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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Modern Stoicism often focuses on self-control and resilience, but what if we’ve overlooked its most important lesson? 

True Stoicism is about strength through compassion. Marcus Aurelius believed that anger is weakness and that true power comes from brotherly love and justice. Yet today, Stoicism is often misrepresented as cold, emotionless, and distant.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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In this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover:

• Why ancient Stoics emphasized handling insults and toxic people.
• The distinction between caring and caretaking—and why caretaking can harm you.
• Empathy vs. compassion: understanding the psychological and emotional differences.
• Communication frameworks like the "I" Model, DEAR MAN, and Nonviolent Communication (NVC).
• Tools for setting boundaries effectively without escalating conflict.
• Grey Rock technique: when and how to use it in abusive dynamics.
• Tactical empathy and the power of tone, labeling, and mirroring for conflict de-escalation.

If you've ever struggled with navigating tense relationships, setting boundaries, or balancing compassion without burning out, this episode is packed with insights and actionable advice.

Key Takeaways:

1. The Caretaking Trap: Caring is healthy, but overextending yourself to meet others' needs while neglecting your own is not. Learn how to protect your emotional well-being.
2. Empathy vs. Compassion: Empathy can be hijacked and lead to poor decisions. Cultivate compassion instead—a detached yet intentional approach to helping others.
3. Boundary Setting Basics: Boundaries are about what you do, not controlling others. Learn practical methods to uphold boundaries with confidence.
4. Communication Tools: Techniques like the "I" Model, DEAR MAN, and NVC help you express yourself assertively and resolve conflicts constructively.
5. Grey Rock Strategy: Make yourself uninteresting to toxic people by limiting engagement and avoiding emotional responses.
6. Tactical Empathy: Use tone and labeling to de-escalate tense situations and foster collaboration.

Resources Mentioned:

• The Compassionate Mind by Paul Gilbert
• Against Empathy by Paul Bloom
• Stop Caretaking the Narcissist or BPD by Margalis Fjelstad
• Never Split the Difference by Chris Voss
• Not Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty by Dr. Aziz Gazipura

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit