What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-value and how Stoicism can help you find the treasure within.

"Do not degrade your own soul; it will soon be out of your power to bring it to honor. The life of each of us is but a moment, and this one is almost finished, and yet you do not respect yourself."

— Marcus Aurelius, Meditations 3.6

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Have you ever wondered about how your emotional well being is connected to your body? In this week's episode, I interview therapist and host of the Stuck Not Broken podcast, Justin Senseri about polyvagal theory and how it inter-relates to Stoicism. 

Justin Sunseri is a therapist and coach who thinks the world needs a new understanding of mental health - one that's simplified, easily accessible for anyone, and doesn't rely on abstract psychobabble or woo-woo.

You can check out Justin's podcast here: Stuck Not Broken

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What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more healthy definition of masculinity.

"We teach boys that being vulnerable is being weak. And then we wonder why men die of loneliness surrounded by people."

—Terry Real

Feeling Wheel - This is a great interactive app!

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This week's episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations. He is president-elect of both the Academy of Cognitive & Behavioral Therapies and  the International Association of Cognitive Behavioral Therapies. He is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. Dr. Waltman, worked as a CBT trainer for one of Dr. Aaron Beck’s CBT implementation teams in the Philadelphia public mental health system. He is a practicing Stoic and the first author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

I hope you enjoy this interesting conversation!

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 The Stoics talk a lot about virtue as the sole good. Now what do they mean by virtue and why did they think that it was so important? In this week's episode, I'm reading another chapter from my book, Stoicism 101.

“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad are the vices, and the things which partake of them; and the indifferent are the things which lie between the virtues and the vices: wealth, health, life, death, pleasure, pain.”

—Epictetus

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Do you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better habits and let go of unhelpful ones? In this weeks episode we’re going to talk about the one “meta-habit” you need to develop in order to make real changes in your life.

The Meta-Habit: The One Skill For Building Better Habits

"I will form good habits and become their slave." —Og Mandino

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Have you ever found yourself stuck in a way of thinking that you knew deep down wasn’t serving you? Maybe it was an assumption about someone, a stubborn belief, or an emotional reaction. The good news is that our minds are built for self-correction—if we know how to use them. 

“If anyone can prove and show to me that I think and act in error, I will gladly change it—for I seek the truth, by which no one was ever truly harmed.” — Marcus Aurelius (Meditations, 6.21)

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Do you ever feel like life is happening to you, and that you’re at the whim of circumstances? What would it feel like if you could take what life hands you and say, “Thank you sir! May I have another?” In this week’s episode I’m going to be reading another chapter from my book, Stoicism 101, where I write about dealing with external events.

“Look within, for within is the wellspring of virtue, which will not cease flowing, if you cease not from digging.”

—Marcus Aurelius

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Have you ever had put a dream to the side? What if that dream was the key to finding the thing that fulfilled you as a person? In this week's episode I interview author and speed racer, Louisa Swaden, about Stoicism, racing motorcycles, and how it's never too late to chase your dreams.

You can find out more about Louisa and her book The Stoic Rider at http://www.existentialbiker.com

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Are you mentally tough? Are you able to take what life dishes out and keep smiling? Today I want to talk about mental toughness and how you can develop the right kind of toughness while being flexible to life changes.

“Difficulties strengthen the mind, as labor does the body.”

—Seneca

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