I’m giving you all of my mistakes so you can learn from them and fast track your progress in the gym in 2026.

10 pearls of wisdom from the Basic Bitch Bible

Comfort eating or food soothing is common. Especially for women who dedicate their time and energy to looking after everyone else.

This episode will give you some food for thought, and practical tips to implement straight away.

A pod about body image and a question you need to pause and ask yourself, next time you’re in a changing room, having a menty B.

Simple ways to reprogram your brain, for a more positive, proactive life.

I’m sharing 5 of the weird and less than wonderful symptoms I’ve experienced since going in to

Menopause.

There are far more than 5 but I had to cap it.

Find out what I hate, so you can hate it too 😂

Saving yourself money, time, energy and possibly your sanity.

As my birthday approaches, after a rock and roll year in menopause, with a mastectomy on the horizon, I have 3 major life lessons I want to share.

Rebuilding after life changing illness and injury can feel like you have a mountain to climb.

I help the women I coach find their way and hopefully this can help you a little too.

A simple overview of strength training,

for absolute beginners, or women who strength train but aren’t seeing and feeling progress in the gym.