With breast surgery looming, I’m talking about my own body image struggles and how I plan to support myself through the radical changes.

This episode is here to help anyone who’s struggling with negative thoughts and feelings about their body,

You name it I’ve tried it. Always in the endless and exhausting quest to weigh less.

But thankfully 12 years on, I know better, and I’m here to share some words of wisdom.

Diet isn’t a dirty word.

It’s not something we need to be on or off.

It’s a noun.

Something we need to have in order to live and feel well.

I’m going to show you exactly how to build your own, fail proof one.

Getting in shape is simple. Staying in shape is simple. But choosing comfort is the easy option. Let’s take some time to understand why you’re not doing the basics…

If you feel like menopause is f*cking up your metabolism, you’ve come to the right place!

Find out what’s really happening and where to get information you can trust.

It’s holiday season, which means you might be wondering how you can go on holiday AND have a blast, without halting progress!

Here’s my top tips for enjoying yourself, and avoiding feeling like a slug when you land back home.

Goals weights.

Where did this ideal come from?

And when did we decide it’s a valid measure of success or failure?

In my personal opinion, and as a coach who’s helped hundreds or peri menopausal women feel better, THIS is the worst symptom of peri menopause.

There are far more than 5 regrets, but I chose some of the absolute doozys to share on this weeks pod.

Happy Easter and please try to avoid bellends on the internet.