I spoke to my client and friend Michelle, who’s recently been through the battle of her life and is here to tell her story and inspire us all.

A powerful conversation that I hope you enjoy as much as I did.

This week I’m sharing a couple of lightbulb moments had by clients on coaching calls, that you can learn from as much as them!

Health at any size. The idea that we can be healthy, no matter what our body size. But is there truth in this?

Controversial, complicated, and definitely worth a conversation.

This pod’s for women in 2 separate camps.

The women who are scared to lift weights through fear of looking bulky

and the women who lift but aren’t quite sure what the magic formula for growth is.

Statistically speaking, 80% of women have officially failed to achieve their goals 10 weeks into the year.

Why do you keep setting targets and missing the mark?

I know and I can help you sort your shit out.

Time or lack of, seems to be the biggest hurdle for women who want to feel better but struggle to make room for taking action.

This episode offers tonnes of tips and advice to help you stop staying stuck.

Cravings. One of the biggest hurdles when you’ve got your sights set on feeling better in your body.

This episode’s going to help you understand what they are, why they’re happening and how to overcome them.

Peri menopause is BIG business. Your pain points are worth a whopping 3 trillion dollars. So how do you know who to trust?

Sarah experienced something that few will ever be able to comprehend.

Her body’s response?

A stress induced heart attack.

Here Sarah shares her story and the steps she’s taking to build a strong body, to help her carry the weight of grief.

Beyond inspiring and I’m so grateful to be a small part of her journey.

An episode I’ve been putting off, but I think the time has come and we need to talk about ozempic.