In this episode, Delaney talks about escaping yesterday by wasting today. The blogs are back and so are the podcast episodes. After a summer full of planning and adding extensions to the Mindful Matter community we are full speed ahead. To join the Mindful Matter book club be sure to join the group on Facebook. All other content can be found through Instagram at @mindfulmatterxx or the website www.delaneyspellman.com

In this episode, Delaney updates everyone on "All Things Mindful Matter." The blogs are back and so are the podcast episodes. After a summer full of planning and adding extensions to the Mindful Matter community we are full speed ahead. To join the Mindful Matter book club be sure to join the group on Facebook. All other content can be found through Instagram at @mindfulmatterxx or the website www.delaneyspellman.com 

In this episode, Delaney reads from the blog, "Anxiety," and speaks about the book of the month, "Get Out Of Your Head" by Jennie Allen. For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content. @delaneyspellman on Tik Tok.

In this episode, Delaney reads from the blog, "The Set Up." For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content. @delaneyspellman on Tik Tok.

In this episode, Delaney goes through "The Truth About Anger" and exposes what's behind it. All blogs can be read at www.delaneyspellman.com

In this episode, Delaney reads from the blog, "Second Chances." For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content. @delaneyspellman on Tik Tok.

In this episode, Delaney reads from the blog, "Confident In Any Room." For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content. @delaneyspellman on Tik Tok.

In this episode, Delaney reads from the blog, "Your Position Is On Purpose." For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content. @delaneyspellman on Tik Tok.

In this episode, Delaney reads from the blog, "Breaking Down Barriers." For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content. @delaneyspellman on Tik Tok.

In this episode, Delaney reads from the blog, "Plant Them Anyways." For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content. @delaneyspellman on Tik Tok.