In this episode, Delaney reads from the blog, "Anxiety," and speaks about the book of the month, "Get Out Of Your Head" by Jennie Allen. For more content be sure to subscribe to www.delaneyspellman.com. You can follow @mindfulmatterxx on Instagram, Twitter, and Pinterest. Check out Delaney Spellman on youtube for intimate content. @delaneyspellman on Tik Tok.