All The Stuff

At one point or another in our lives, sometimes chronically, we try and control situations and others. This inherent human behavior, especially for women, is one of the most silently destructive as its effects creep up on us slowly over time, until the day when our physical and emotional selves can no longer take it…

Fact is, trying to control when so many external factors are at play is a losing game for the controller. The more you seek control, the more you are out of control. It's like hitting the breaks on ice…

When we try to control, we completely let go of ourselves, our feelings and our self-care. The cumulative lack of sleep, good nutrition, exercise, and personal time and the resulting stress that this causes our emotional state and body, lead us to health issues, weight gain, clutter, financial chaos and literally losing touch with ourselves. Many of us are caretakers by nature, and in so doing, feel like we have to take on everything, and everyone. Why do we do it and how do we help ourselves?

Join the "All the Stuff" ladies Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert, in this impactful discussion that everyone can relate to in one way or another, and find out how to deal with controlling habits, both in situations and towards others, and learn to step away, gain perspective, take back your life and show up for yourself, while letting others walk their own path and live their own journey of life and learning.

Be sure to connect with the ladies over on their facebook group where they continue the conversation at https://www.facebook.com/groups/allthestuffpodcast and their individual websites listed below. You will also find links below to their respective signature programs: Lisa Carpenter's Program E.A.T!, Lisa Sharp's The Blueprint Group Program, and Jen Turrell's Money Matters Mastermind.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Programs:

Lisa Carpenter's E.A.T! Program: http://www.lisacarpenter.ca/EAT/eat2016/

Lisa Sharp's The Blueprint Group Program: http://clearcalmspace.com/blueprint/

Jen Turrell's Money Matters Masterind Program: http://jenturrell.com/money-matters-mastermind/

Many believe that Moving towards pleasure and Moving away from pain are the same thing… But are they really?

On this episode of "All the Stuff", Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert, discuss Moving towards Pleasure versus Moving away from Pain. Listeners will learn how focussing on the pleasure of the goal and enjoying the journey, versus moving away from the thing they don't want and that is causing them pain, is so much more effective in achieving what they want in their lives.

Check out The All the Stuff Podcast Facebook group where they continue the conversation at https://www.facebook.com/groups/allthestuffpodcast. You will also find below each of their respective websites, and links to some of the awesome programs that they offer that will help you start on the journey towards living the life you really want.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Programs:

Lisa Carpenter's Freebies: http://www.lisacarpenter.ca/free/

Jen Turrell's The Life Changing Magic of KonMari-ing Your Money:

http://jenturrell.ontrapages.com/magic

Lisa Sharp's The Blueprint Group Program: http://clearcalmspace.com/blueprint/

YouTube Link:

https://youtu.be/Hh4w46UtJrM

When Life Happens… When something monumental happens and disrupts the flow of life as we know it, things can get very messy, very quickly. These are the times when the tendency to want to give up is the highest…

Join the "All the Stuff" gals Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert as they share their personal experiences with big shake ups and what they learned living through them. Listeners will learn how these overturning experiences can actually be blessings and provide opportunities to grow like no other.

Be sure to connect with the ladies over on their facebook group where they continue the conversation at https://www.facebook.com/groups/allthestuffpodcast and their individual websites listed below. You will also find links below to their respective signature programs: Lisa Carpenter's Program E.A.T!, Lisa Sharp's The Blueprint Group Program, and Jen Turrell's Money Matters Mastermind.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Programs:

Lisa Carpenter's E.A.T! Program: http://www.lisacarpenter.ca/EAT/eat2016/

Lisa Sharp's The Blueprint Group Program: http://clearcalmspace.com/blueprint/

Jen Turrell's Money Matters Masterind Program: http://jenturrell.com/money-matters-mastermind/

YouTube Link:

https://youtu.be/UilyfXiKyuc

Ever wonder where to start? Join the "all the Stuff" gals Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert as they discuss "where to start" in their individual areas of expertise of food, money and clutter.

Feelings of overwhelm lead to paralysis for many who attempt to deal with their issues around food, money and clutter… From food logging, money tracking to creating a home that is functional, listeners will learn what our resident experts suggest as starting points for these often troublesome areas including what tools they can use, and what mindsets they can strive for, in order to get through the first steps.

Be sure to connect with the ladies over on their facebook group where they continue the conversation at https://www.facebook.com/groups/allthestuffpodcast and their individual websites listed below.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Apps:

https://www.mint.com/

https://www.readyforzero.com/

https://digit.co/

Today the "All the Stuff" trio, led by Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach and Lisa Sharp, Empowerment Coach and Clutter Expert, have a thought provoking discussion on fear, and how our fears are deeply grounded in our emotions. More specifically, how fear can either paralyse us in self-doubt and unworthiness or empower us to grow when we face it head on.

Listeners will discover how a community can offer a safe venue for becoming more conscious, and for sharing the feelings of shame that come up in all aspects of life - be they related to their financials, family, clutter, or body image. They will hear how such a community can help dissipate their shame as they see others going through similar emotions and situations, and find empathy towards others and ultimately, towards themselves in the process.

Brené Brown, Research Professor at the University of Houston Graduate College of Social Work is a highly respected authority on shame, worthiness, courage and vulnerability, and can be found here: http://brenebrown.com/. You will also find a link to a short video on breaking the cycle of shame, from "Oprah's Lifeclass" entitled "Brené Brown's 3 Steps to Breaking the Cycle of Shame": http://www.huffingtonpost.com/2013/10/08/brene-brown-shame-oprah_n_4059675.html

Join the ladies in their Facebook group at https://www.facebook.com/groups/allthestuffpodcast/ to continue the discussion! You will also find links to their respective websites below.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Podcasts:

Jen Turrell's podcast Financial Fluency http://jenturrell.podbean.com/

Lisa Carpenter, Transformational Life and Nutrition Coach, leads the discussion today on Perfectionism and along with Lisa Sharp, Empowerment Coach and Clutter Expert and Jen Turrell, Financial Personal Trainer, and more specifically, how most people don't even identify they are perfectionists or have perfectionist tendencies, and are unaware of just how much it plays a role in their lives.

Listeners will hear how a seemingly positive trait can literally stop people in their tracks, and keep them from even starting something, for fear of not getting it just right…

Our trio talk about their own experiences with perfectionism and how getting conscious of the voices inside themselves is the catalyst to acknowledging that perfectionism is in the room. With that awareness comes the ability to see how it is affecting their lives, and what they need to do to change their self-talk, and allow themselves to move forward.

Join the ladies in their Facebook group at https://www.facebook.com/groups/allthestuffpodcast/ to continue the discussion! You will also find links to their respective websites below. Also check out Lisa Sharp's free program "7 Day 100 Item Decluttering Challenge" on her contact page at http://clearcalmspace.com/contact/.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Podcasts:

Jen Turrell's podcast Financial Fluency http://jenturrell.podbean.com/

Today, Lisa Sharp, Empowerment Coach and Clutter Expert, leads a thought provoking discussion on fear, and how our fears are deeply grounded in our emotions and how they can either paralyse us, or empower us.

Lisa, along with the "All the Stuff" ladies Lisa Carpenter, Transformational Life and Nutrition Coach and Jen Turrell, Financial Personal Trainer for Women, discuss their own personal challenges with fear and how they have "unstuck" themselves in order to grow through the sometimes debilitating repercussions of fear.

Listeners will learn tips on how to accept fear as a constructive part of their lives, and use it as a catalyst for uncovering what is underneath in order to break through their comfort zones. They will also learn a simple technique for breaking down their fears into a few simple questions, that can ease their minds, and help them move from "flight, fight or freeze", to "doing the thing", and feeling a tremendous sense of empowerment.

Interested in the 30 day video challenge that Jen mentioned on the episode? Click here to join the free 30 day Light It Up Video Challenge

Be sure to check out their Facebook group at https://www.facebook.com/groups/allthestuffpodcast/ to continue the discussion!

Also, check out their respective websites listed below.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Podcasts:

Jen Turrell's podcast Financial Fluency: http://jenturrell.podbean.com/

Love Jen's one armed, disco gold, poetic T-shirt? You can get your own, or one of the other poetic T options here: https://www.etsy.com/listing/255025276/i-am-next-level-collection-veronica?ref=shop_home_active_2

Ahhh summer… In the doldrums of the winter months, we look forward to the simple, carefree, lazy days of summer. Today, the "All the Stuff" gurus Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert talk about the challenges that summertime brings, and how they themselves face the challenges that the change in routine in summer brings.

Childcare, vacations, summer Bar-B-Qs, souvenir shopping, and "All the Stuff" that comes along with those and many other activities, are candidly discussed and how balancing freedom with structure, planning and choices can help navigate your summer challenges, creating more peace in your life.

Be sure to check out their Facebook group at https://www.facebook.com/groups/allthestuffpodcast/ and their respective websites listed below.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Podcasts:

Jen Turrell's podcast Financial Fluency http://jenturrell.podbean.com/

Articles:

Federally Funded Childcare article: https://www.dailyworth.com/posts/3866-the-united-states-had-federally-funded-child-care-in-the-1940s

Books:

The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie Kondo (2014)

https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=sr_1_1?ie=UTF8&qid=1470927960&sr=8-1&keywords=marie+kondo

Challenges:

Jen's 7 Day Challenge: Jen Turrell's "The Life Changing Magic of KonMari-ing Your Money": http://jenturrell.ontrapages.com/magic

In this episode, Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert discuss the topic of Starting Over, and how many of us throw in the towel when we "fall off the wagon" and do something that goes against the goals and desires we have set for ourselves.

Listeners will undoubtedly find their "aha" moments as the ladies share their own experiences with clutter, financials and weight. Discover how a change in perspective can help you get off the proverbial wagon once and for all, so you can never fall off again, and celebrate how far you have actually come. Self-reflection, self-knowledge and forgiveness, along with knowing and trusting that you can't unlearn what you already know are keys in this discussion.

Be sure to check out their Facebook group at https://www.facebook.com/groups/allthestuffpodcast/, check out their respective websites listed below. You will also find links to the book and programs offered by Denise Duffield-Thomas below.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

http://luckybitch.com/

Podcasts:

Jen Turrell's podcast Financial Fluency http://jenturrell.podbean.com/

Books:

Lucky Bitch: A Guide for Exceptional Women to Create Outrageous Success, by Denise Duffield-Thomas (2012)

https://www.amazon.com/Lucky-Bitch-Exceptional-Outrageous-Duffield-Thomas/dp/B017V86OCQ/ref=sr_1_4?s=books&ie=UTF8&qid=1470916491&sr=1-4&refinements=p_27%3ADenise+Duffield-Thomas

Get Rich, Lucky Bitch!: Release your Money Blocks and Live a First Class Life, by Denise Duffield-Thomas (2013)

https://www.amazon.com/Get-Rich-Lucky-Bitch-Duffield-Thomas/dp/B01FGJB8F0/ref=sr_1_3?s=books&ie=UTF8&qid=1470916491&sr=1-3&refinements=p_27%3ADenise+Duffield-Thomas

In the inaugural episode of "All the Stuff", Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert introduce themselves, and talk about how "All the Stuff" came to be.

Their dynamic and often comical real-life discussions on food, finances and clutter will engage listeners and encourage them to look into their own "Stuff", and empower them to scratch the surface of the emotions surrounding these ever changing elements. Followers will find their outside of the box ideas and systems promotes digging deeper in order to get clarity, inspiration and take action, so they can heal and live the lives they were meant to.

Empowerment, Permission, Self-Love… These are some of the life-changing elements that you will find every week on the "All the Stuff" Podcasts. Be sure to check out their respective websites listed below, and sign up for Jen Turrell's podcast Financial Fluency at http://jenturrell.podbean.com/.

Connect with the ladies over on their facebook group where they continue the conversation.

https://www.facebook.com/groups/allthestuffpodcast/.

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/