Episode 4: This week we are discussing the importance of learning why we think the way we think, finding tools to help communicate and work through mental health issues, calling out feelings of isolation by bringing things from the dark to the light. We also touch on parenting, the power of self affirmations, extroversion vs introversion and going out solo dolo.
If you don't already, you can follow us on: @allthethings.talk and or email us at [email protected] where we would love to hear from you so we can discuss these topics further and hear what impacts these discussions have had.
If you want to seek help or reach out to anyone for mental health issues, depression or suicide, there are the below resources;
Lifeline telephone service providing crisis support and suicide prevention:
Australia 13 11 14
New Zealand 0800 543 354
Headspace – national youth mental health foundation providing early intervention health services for 12-25 year olds