All The Things She Is

Not every expectation, responsibility, or burden you're carrying actually belongs to you.

In this conversation, we're learning how to release the pressure to please everyone, break unhealthy patterns, and finally put down the weight we were never meant to carry.

Identify one unnecessary burden you're ready to set down this week.

Today's reflection will help you distinguish between what is yours to carry and what you can finally release.

Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F

If you're enjoying All The Things She Is, follow the podcast, leave a review, and connect with us on social media as we continue becoming the women we were created to be.

Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.

Becoming Her Challenge Continue Inside the App

The stories we believe about ourselves shape the lives we live.

In today's conversation, we're identifying limiting beliefs, challenging old narratives, and choosing a new story that's rooted in truth instead of fear.

Write down one limiting belief and replace it with a new statement you'll intentionally practice.

Today's reflection is designed to help you rewrite the story you've been telling yourself.

Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F

Don't forget to follow the podcast, leave a review, and join our growing community on social media.

Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.

Becoming Her Challenge Continue Inside the App

What if taking care of yourself isn't selfish... it's necessary?

Today we're exploring where guilt comes from, why boundaries matter, and how choosing yourself allows you to better serve the people you love.

Choose one boundary you'll protect this week without apologizing for it.

Today's reflection will help you define one boundary that supports the woman you're becoming.

Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F

Follow the podcast, leave a review, and connect with us on social media for more inspiration and encouragement.

Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.

Becoming Her Challenge Continue Inside the App

Growth often asks us to release what no longer fits—even when it's familiar.

Today we're talking about outgrowing old habits, expectations, environments, and even previous versions of ourselves so we can make room for what's next.

Identify one thing you've outgrown and write one reason it's time to release it.

Today's reflection helps you identify what no longer fits the life you're building.

Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F

Be sure to follow the podcast, leave a review, and join us on social media for weekly encouragement.

Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.

Becoming Her ChallengeContinue Inside the App

Somewhere between responsibilities, schedules, and endless to-do lists, many of us stop living and simply start surviving.

Today we're talking about burnout, purpose, and creating a life that doesn't just look full—but actually feels fulfilling.

Schedule one hour this week that's completely for you.

Today's reflection invites you to think about how you're spending your time and what you want more of.

Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F

If today's conversation encouraged you, follow the podcast, leave a review, and join our community on social media.

Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.

Becoming Her Challenge Continue Inside the App

How many dreams are sitting on the other side of fear?

If you've been waiting for confidence, permission, or the perfect time to begin, this conversation is for you. We're talking about why courage comes before confidence and how taking one small step today can completely change your future.

Choose one thing you've been putting off and take the smallest possible step this week.

Open today's reflection in the app and turn one dream into one small action.

Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F

Follow the podcast, leave a review, and connect with us on social media so we can continue growing together.

Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.

Becoming Her Challenge Continue Inside the App

Healing doesn't happen because time passes. Healing happens when we're finally willing to face what we've been carrying.

In today's conversation, we're talking about the difference between moving on and truly healing. Together we'll explore the wounds we've buried, the pain we've normalized, and why giving ourselves permission to grieve is one of the bravest things we can do.

Write down one experience that still affects how you think, respond, or make decisions today.

Today's reflection will help you gently explore what you've been carrying and begin letting it go.

Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F

If this episode spoke to you, be sure to follow the podcast, leave a review, and follow us on social media for more encouragement throughout your journey.

Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.

Becoming Her Challenge Continue Inside the App

Somewhere along the way, life got busy. You became the wife, the mother, the employee, the entrepreneur, the caregiver... and somewhere in all of those roles, you may have stopped checking in with yourself.

In our very first conversation of Becoming Her, we're slowing down long enough to ask one simple but powerful question: Who have I become... and do I even like her?

This isn't about judging yourself, it's about becoming honest. Because you can't intentionally become the woman you're meant to be until you first acknowledge where you are today.

Choose five words that describe the woman you are today. Then choose five words that describe the woman you want to become.

Today's reflection is waiting for you inside the All The Things She Is app.

Download the app:
https://all-the-things-she-is-8c074f06.base44.app/login?from_url=https%3A%2F%2Fall-the-things-she-is-8c074f06.base44.app%2F

If this conversation encouraged you, please follow the podcast, leave a review, and connect with us on social media for daily encouragement, behind-the-scenes content, and more conversations designed to help you become the woman you're meant to be.

Music Credit: Intro/Outro music: "Natural Vibes" by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0.

Becoming Her Challenge Continue Inside the App

Is “balance” even real or just another impossible standard? Together, we break down the myth of doing it all, the power of boundaries, and why harmony is more important than perfection. This episode will help you rethink balance so you can find peace in your current season.

Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0

Motherhood is messy no matter what social media shows. In this episode, we unpack the comparison trap, the invisible labor nobody talks about, and the guilt that comes with thinking you’re not “enough.” You’ll hear real reminders to give yourself grace and reclaim your identity in this season of life.

Intro/Outro music: “Natural Vibes” by Kevin MacLeod (incompetech.com), licensed under Creative Commons — CC BY 3.0