Get ready for an exciting episode of All Things ABC, where our ABC Coaches Niamh, Roisin, and Seán are thrilled to interview our esteemed Head of Nutrition at ABC, Jamie.

As well as running the ABC Nutrition Programmes, Jamie also works with Roscommon GAA, and you can hear more about his background and how he got involved with Nutrition in the last 20 minutes of this episode.

In this episode, we discuss:

- Why most diets fail
- What makes the ABC Nutrition Programme different
- Can you build muscle and lose fat
- Reading the InBody sheet and what to look for
- Nutrition for Sport
- What to eat before, during and after an event
- Working with Roscommon GAA

And much more

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