In this episode: 

• The brain & anxiety, what causes it, what helps it
• HOW exercise actually can improve the functioning of your brain in GENERAL and with anxiety
• Two tangible tips to utilize for anxious moments 

Did you geek out with me about any of the facts, tips or tricks I shared today? Is there something you specifically want to hear more about and get some tangible tips & tricks for how to tweak to improve your daily functioning? I would love to connect, geek out, and hear your takeaways or suggestions! DM me on instagram @nina_stevens and we can chat all the exciting things! 

SOURCES for this episode: 

https://positivepsychology.com/exercise-neurological-benefits/