Knowledge Nuggets with Nina

NONCOMPREHENSIVE LIST OF PODCASTS TO LISTEN TO: 

1. Code Switch: https://podcasts.apple.com/us/podcast/code-switch/id1112190608

2. The Nod: https://podcasts.apple.com/us/podcast/the-nod/id1250583865

3. United States of Anxiety: https://podcasts.apple.com/us/podcast/the-united-states-of-anxiety/id1155194811

4. The Stakes: https://podcasts.apple.com/us/podcast/the-stakes/id1459124232

5. Scene on Radio : https://podcasts.apple.com/us/podcast/scene-on-radio/id1036276968

6. The Heart: https://podcasts.apple.com/us/podcast/the-heart/id595892633

7. Next Question with Katie Couric ft Bryan Stevenson: https://podcasts.apple.com/us/podcast/can-one-person-change-the-criminal-justice-system/id1134154895?i=1000460055126

8. 1619: https://podcasts.apple.com/us/podcast/1619/id1476928106

9. About Race: https://podcasts.apple.com/us/podcast/about-race-with-reni-eddo-lodge/id1353151856

10. The Diversity Gap: https://podcasts.apple.com/us/podcast/the-diversity-gap/id1474097384

11. Intersectionality Matters! : https://podcasts.apple.com/us/podcast/intersectionality-matters/id1441348908

12. Momentum, a Race Forward Podcast: https://podcasts.apple.com/us/podcast/momentum-a-race-forward-podcast/id1480796503

13. Pod for the Cause: https://podcasts.apple.com/us/podcast/pod-for-the-cause/id1463460979

14. Pod Save the People: https://podcasts.apple.com/us/podcast/pod-save-the-people/id1230148653

15. Straight Up with Trent Shelton: https://podcasts.apple.com/us/podcast/straight-up-with-trent-shelton/id1489061681

And finally: a link to how you can help RIGHT NOW: 

https://blacklivesmatters.carrd.co/?fbclid=IwAR3q5wP6bO2jsGVOdQtDjIEVtdlTnQ0C5DudwqttndnbF8PQIiPvdJmxyxg

 

This week were talking about how our brain makes you naturally self centered and WHY that is not only OKAY but you can use it to your benefit to impact your health positively! Giving you tangible tips & tricks to use YOU to improve your health!

Today were deep diving into neuroplasticity, putting yourself in situations that help your brain SERVE you to GROW through what you go through. Tangible tips to start using gratitude to build resiliency for hard times.

In this episode we deep dive into nutrition, emotional eating, how it impacts overall physical, emotional, mental and cognitive health and how it all intertwines. And then of course we talk about ways to improve nutrition or frame a better mindset to approach nutrition and eating!

-The brain & anxiety, what causes & what helps

-HOW exercise can improve the functioning of your brain in GENERAL and with anxiety

-2 tangible tips

Did you geek out with me about any of the facts, tips or tricks I shared today? Is there something you specifically want to hear more about and get some tangible tips & tricks for how to tweak to improve your daily functioning? I would love to geek out, and hear your takeaways or suggestions! DM me on instagram @nina_stevens and we can chat all the things!

Knowledge Nuggets with Nina is all about the SCIENCE behind our daily habits & actions. Coming from a neuro nerd herself, Nina is here to geek out with you about how the brain & body work separately AND together and give you tangible tips & tricks to make daily tweaks to create habits that serve the connection.