In this episode: 

• Neuroplasticity & growing through what you go through
• Gratitude, affirmations and resiliency 

Did you geek out with me about any of the facts, tips or tricks I shared today? Is there something you specifically want to hear more about and get some tangible tips & tricks for how to tweak to improve your daily functioning? I would love to connect, geek out, and hear your takeaways or suggestions! DM me on instagram @nina_stevens and we can chat all the exciting things! 

Sources:

https://www.uofmhealth.org/health-library/mente 

https://www.medicinenet.com/script/main/art.asp?articlekey=40362

https://positivepsychology.com/neuroscience-of-gratitude/