In this episode: 

• Your brain's natural tendency to be self centered
• How to use that to serve YOU and WHY you should

Did you geek out with me about any of the facts, tips or tricks I shared today? Is there something you specifically want to hear more about and get some tangible tips & tricks for how to tweak to improve your daily functioning? I would love to connect, geek out, and hear your takeaways or suggestions! DM me on instagram @nina_stevens and we can chat all the exciting things! 

Sources:

https://greatergood.berkeley.edu/article/item/to_be_happier_should_you_focus_on_yourself_or_others

https://psycnet.apa.org/doiLanding?doi=10.1037%2Femo0000588

https://greatergood.berkeley.edu/article/item/what_types_of_kindness_will_make_you_happiest

https://medicalxpress.com/news/2019-03-faultyour-brain-self-centered.html