On this episode we talk about gi vs nogi, how strength and conditioning in combination with the proper diet can definitely give you an edge over your training partners/opponents. We also have some fun talking about some food that you probably shouldn't be eating. Hope you enjoy the conversation.

Nick and Jordan talk a bit about jiu-jitsu, how he got started, and the importance of sleep and recovery. Hope y'all enjoy the conversation.

On this episode Fellow co-hosts Nick Vasquez and Cooper Cardinale sit down together to have a more in depth talk about Coopers journey in jiu jitsu and how it has impacted his life. Enjoy!

On this episode, I'm joined by my Jiu jitsu coach Danny Alvarez 3rd degree Bjj blackbelt and owner of Alvarez jiu jitsu in Arlington texas. And Ontario Landers Fellow student of coach Alvarez, a purple belt in Bjj and young Amatuer MMA fighter. We talk about the importance of mental toughness, doing for/taking care of yourself and why you should never stop doing the things that are good for you and make you better. Enjoy!

On this episode Nick, Jordan, and Cooper talk Pulling guard VS takedowns, and the advantages/differences between, Jiu jitsu, Judo, and wrestling.

On this Episode I'm joined by my friends and co-hosts Jordan Shepler BJJ blackbelt, Cooper Cardinale BJJ blackbelt, Rob Lerro BJJ blackbelt. We talk about getting started in jiu-jitsu, staying consistent and more.