In this episode, we go over the topic of autoregulation and how to practically apply it to your own circumstances in a simple and effective manner.

Here are some of the topics we cover:

• What exactly is autoregulation; embracing uncertainty in life and training

• The importance of monitoring not only performance, but all aspects that may influence outcomes: nutrition, sleep, stress, excitement, etc.; but, without over complicating it

• How to utilize feedback in dictating adjustments to training; navigating noise and prioritizing trends

• The role of autonomy in coaching; embracing a collaborative approach

• Don’t just focus on what goes wrong! Celebrate the positives; important data is there and fosters enjoyment + longevity

• Being proactive vs reactive; a time and place for both + how to execute

• A flexible foundation gets you most of the way; but, don’t abuse that power

How do YOU incorporate autoregulation in your own training, nutrition, and/or life? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9