With Halloween just around the corner (wait... what... how is it actually that close? THAT is actually scary), we find it fitting to tackle our fears head on.

A common fear that people tend to have is that they will lose all their gains when/if they have to do some traveling. The thought alone is indeed scary but, does is really need to be?

Is this fear warranted? Or is it misplaced energy and can be accounted for with focusing on some tangible pieces of evidence from the literature as well as practical experience?

Hop in the Mystery machine and join Scoob and the gang on this episode of The Training Arc where we unmask this villain once and for all!

Here are some of the mysteries we uncover:

• Confronting the fear of traveling and training; will you simply wither away?

• Navigating emotional responses to training disruptions: equipping yourself with the right mindset

• Understanding what happens during training cessation: you can get away with a lot less than you think

• The spectrum of traveling and training: keeping things exactly the same or no training at all? Context, flexibility & principles

• The interplay between volume and intensity + how to apply this favorably in your situation

• Keep it simple silly: exercise selection and adaptation on the go

• The Chef vs Cook analogy: making a great recipe with the ingredients at hand

How do you approach training while traveling? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9

Okay, maybe suffering is too strong of a word, or for some, not strong enough. That ambiguity is exactly why we decided to talk about this interesting topic essentially exploring "why people do hard things", from the lens of bodybuilding.

When you take an honest look at bodybuilding, its brutal; however, once you peel back the layers and examine just how much you can gain from such a transformative experience, you may understand why it is an endeavor people choose and often, fully embrace as a lifestyle.

Of course, bodybuilding is more on the extreme end of the resistance training spectrum; but, even those along any level who embrace the iron lifestyle can resonate with these notions so please do not feel that this is only for bodybuilders to listen to!

We can all gain insight into mindset, delayed gratification, loving the journey and much more from this so we look forward to hearing what you think! 😊

Here are some of the topics we cover:

• Discussing the nature of suffering in bodybuilding

• Colby’s reflection on his recent trip which posed a challenge to the bodybuilding journey; thus, invoking this notion of whether or not to continue an inherently difficult endeavor

• The choice to embrace hardship; why anyone would ever consider such a thing

• The journey of self discovery; not exclusive to bodybuilding but, perhaps nothing else quite like it

• Discussing the pivotal role that anime plays in teaching valuable lessons similar to bodybuilding and how we use this as an advantageous tool

• Intentionality in bodybuilding; delayed gratification at the highest degree

• Authentic bodybuilding; not just a tag line, but a VALUE we hold dear to us and how discussing topics like this are more important than ever

Why do you actively choose to do hard things and why is that important to you? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9

I can't believe it, we are actually talking about the "C" word on a podcast episode... Yup, all lifters sworn enemy, cardio *audible gasps fill the air* 😱

All jokes aside, while the memes may be strong with cardio, it is still a vital piece to the overall health and fitness journey.

In this episode, we discuss our views on cardio, how we implement it in our own/clients training and much more as seen below!

Here are some of the topics we cover:

• Defining cardio; operational definitions and why we would even consider something other than pumping iron

• The interference effect: what is it and why it is not as scary as some make it out to be (i.e. does cardio actually ruin your gains?)

• A few goalposts to keep in mind to make integrating cardio easily into your lifestyle

• Cardio is NOT the enemy and it can actually be fun; it’s all in the approach

• Personal preferences matter; pick a modality you enjoy, you don’t need to suffer

• Pairing cardio with other fun activities/habits/people; anime + cardio = the secret 😉

• A potentially “hot take” on fasted cardio and the importance of fostering a positive relationship with exercise

How do YOU incorporate cardio into your lifestyle/routine? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9

In this episode, we talk about the simple gesture of "just ask". Whether it be a question, being curious about opportunities, seeking direction or simply just sparking conversation, so many great things can come from such a simple action. We talk about some general ideas of this concept and then go into depth of our own journeys and how great things have stemmed from asking.

Here are some of the topics we cover:

• The power of asking questions; yes, sometimes it is that simple

• Why is something so simple so complex? How to navigate this conundrum

• Overcoming self-doubt and the fear of rejection - it is not as scary as you may think, we promise!

• Building confidence through experience: sharing our journeys of self discovery; all stemmed from asking

• The butterfly effect of opportunities: just jump right in and build momentum, worry about the specifics later

• Mentorship and learning from others: having the right team in your corner makes all the difference, choose wisely

• Nobody has it all figured out, no matter how much they might try to make you believe so online; just keep going, embrace the journey and have FUN along the way 🙂

What is a question you have always wanted to ask us? How can we best help YOU? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9

In this episode, we go over the topic of autoregulation and how to practically apply it to your own circumstances in a simple and effective manner.

Here are some of the topics we cover:

• What exactly is autoregulation; embracing uncertainty in life and training

• The importance of monitoring not only performance, but all aspects that may influence outcomes: nutrition, sleep, stress, excitement, etc.; but, without over complicating it

• How to utilize feedback in dictating adjustments to training; navigating noise and prioritizing trends

• The role of autonomy in coaching; embracing a collaborative approach

• Don’t just focus on what goes wrong! Celebrate the positives; important data is there and fosters enjoyment + longevity

• Being proactive vs reactive; a time and place for both + how to execute

• A flexible foundation gets you most of the way; but, don’t abuse that power

How do YOU incorporate autoregulation in your own training, nutrition, and/or life? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9

In this episode, we give some tips and guidance on how to actually measure your progress. Knowing what to do is important, but making sure you are on the right path and actually making change is important too!

Here are some of the topics we cover:

• Understanding progress in training: what are we actually trying to measure; what is the end goal?

• Embrace the process, yes, but increase chances of success via collecting data; the end goal/progress does still matter

• How to measure strength effectively; including the mental game of strength focused athletes

• Measuring progress for hypertrophy; the careful balancing act of delayed gratification and ensuring you are on the right path

• Nutrition is a big part of the equation: keep it simple yet effective

• Emphasising the role that patience plays when measuring progress

• A solid support system goes a LONG way; coaching and the power of friendship

How do YOU currently measure your progress? Is there anything we can help you with? Let us know in the comments below! 

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9

In this episode, we give an update on how our own journeys are going; specifically, related to post and pre bodybuilding prep.

Here are some of the topics we cover:

• Jake gives an update on how his post show improvement season is going ~5 months after competing for the first time; specifically, navigating weight regain, nutrition, and training

• Discussion on having the right mindset is coming off a competition season and practical advice on what that looks like

• What the future holds for Jake; power lifting? Another bodybuilding show? Hyrox athlete?

• Colby talks about his first ~5 weeks of prep; specifically, starting with a good foundation, dealing with some curve balls like getting sick

• The importance of a strong coach/athlete relationship

• Embracing being a student again; n00b at posing, but loving it

• How we use Anime to give us strength during our own training arcs

• And much more!

How are YOU doing with your training and nutrition goals? Is there anything we can help you with? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message on IG or Email: [email protected]

In this episode, we talk about why mistakes are important, how to navigate them, and give plenty of examples of mistakes we have made from our own experiences: that way, you don’t have to make them😊

Here are some of the topics we cover:

• Mistakes are part of the process; embrace them

• How to reflect on mistakes from a place of kindness

• Jake’s “Inception” style, meta-take, on one of his biggest mistakes of being afraid of making mistakes: paralysis by analysis

• Colby’s training mistakes involving focusing too much on load, barbell movements, and chasing “perfect form”; at what cost?

• Diving too deep in both ends of the flexible dieting spectrum

• Trying every “diet” known and believing in the hype fads

• Being bad at actually resting and turning your brain off

• Not being emotional ENOUGH and being “too stoic”

• And much more!

What are some mistakes that YOU have made and how did you learn from them? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message on IG or Email: [email protected]

After setting you up with a foundation of knowledge to start dieting in the last episode, we dive into the applicationand execution side of things.

While it is important to have some plan of attack, it won’t do you any good if you don’t turn that into action; importantly, CONSISTENT action over extended periods of time.

While the past two episodes may seem “basic” for some, when looking at the pillars of success, a strong one is often doing the basics damn well. Plus, this gives a tangible place to start and build momentum which also blends itself into the success formula.

As always, there are many ways to approach dieting so it ultimately comes down to your current context, goals, and resources. Either way, equipping your tool kit with more options only means you have a greater chance of being able to successfully pivot down the line if need be.

If you want to expedite this process and get 1 on 1 guidance to maximize your goals, then reach out to either one of us to explore coaching options!

Discord server link:https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media] https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message on IG or Email: [email protected]

*sniff sniff* Do you smell that? Ahhh, the smell of the salty sea is in the air and creeping closer. Yup, that's right, summer is right around the corner!

This is often a time where people start to consider losing some body fat to get ready to hit the beach and/or just be outside more.

If that is the case, you want to make sure you give yourself more than enough time to get to your desired weight/look. If you are embracing the summer bulk as it is more conducive to your goals then hey, keep up the calories and great work!

In this episode, we touch upon the basics of setting up a successful diet ranging from creating a specific goal, setting targets for weight loss and calories, suggestions around macro nutrients and much more useful information to help equip you for the upcoming shred.

If you want to expedite this process and get 1 on 1 guidance to maximize your goals, then reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]⁠ instagram.com/jake.datadrivenstrength

⁠[coaching] https://docs.google.com/forms/d/e/1FA...

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message on IG or Email: [email protected]