I can't believe it, we are actually talking about the "C" word on a podcast episode... Yup, all lifters sworn enemy, cardio *audible gasps fill the air* 😱

All jokes aside, while the memes may be strong with cardio, it is still a vital piece to the overall health and fitness journey.

In this episode, we discuss our views on cardio, how we implement it in our own/clients training and much more as seen below!

Here are some of the topics we cover:

• Defining cardio; operational definitions and why we would even consider something other than pumping iron

• The interference effect: what is it and why it is not as scary as some make it out to be (i.e. does cardio actually ruin your gains?)

• A few goalposts to keep in mind to make integrating cardio easily into your lifestyle

• Cardio is NOT the enemy and it can actually be fun; it’s all in the approach

• Personal preferences matter; pick a modality you enjoy, you don’t need to suffer

• Pairing cardio with other fun activities/habits/people; anime + cardio = the secret 😉

• A potentially “hot take” on fasted cardio and the importance of fostering a positive relationship with exercise

How do YOU incorporate cardio into your lifestyle/routine? Let us know in the comments below!

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9