The Training Arc

The Training Arc

By The Training Arc PodcastHealth & FitnessFitness
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The Training Arc episodes

  • Being Better Humans in the Fitness Space: A Call to Action - Filler Episode 7

    While Jake is off crushing it on the bodybuilding stage, Colby is left

    to record a filler episode, posing the greatest challenge yet; not
    spending 3 hours talking about RuneScape. Can he do it??
    Building off of the end of Episode 6, Colby dives a bit deeper into his
    call to action to be better human beings. Specifically, how we have a
    direct impact on our environment. We have the chance to not only make a
    difference for ourselves, but in those around us who share the fitness
    space which we should take to heart.
    This call to action centers around the idea to come from a place of
    kindness for ourselves and others as our actions and importantly, our
    words, can make a difference; thus, we must be intentional about them.
    At the end of the day, we all share common ground in the idea that we
    are after the pursuit of progress; we all just want to be better in some
    capacity. Let's focus on that, rather than where we differ and attempt
    to lift not only the weights, but each other up. There is plenty of
    space for us ALL to flourish.
    Colby Sousa, PhD:
    [social media]⁠ ⁠
    ⁠instagram.com/colby.sousa⁠⁠
    [coaching]⁠ ⁠
    ⁠strongerbyscience.com/coaching⁠⁠
    Jake Remmert, PhD(c):
    [social media]⁠ ⁠
    ⁠instagram.com/jake.datadrivenstrength⁠⁠
    [coaching]
    ⁠https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform⁠


    19 min
  • Ep. 6 - How Your Environment Shapes You

    In this episode, we discuss the idea of how your environment shapes you. Join us on the journey of The Training Arc!


    Colby Sousa, PhD:

    [social media] 

    instagram.com/colby.sousa⁠

    [coaching] 

    strongerbyscience.com/coaching⁠

    Jake Remmert, PhD(c):

    [social media] 

    instagram.com/jake.datadrivenstrength⁠

    [coaching]

    https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform


    1 hr 15 min
  • Ep. 5 - Jake's Backstory

    In this episode, we discuss Jake's backstory - how he got into training, research, and coaching - and explore a lot of the lessons learned along the way. Join us on the journey of The Training Arc!

    Colby Sousa, PhD:

    [social media]⁠ ⁠

    ⁠instagram.com/colby.sousa⁠⁠

    [coaching]⁠ ⁠

    ⁠strongerbyscience.com/coaching⁠⁠

    Jake Remmert, PhD(c):

    [social media]⁠ ⁠

    ⁠instagram.com/jake.datadrivenstrength⁠⁠

    [coaching]

    ⁠https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform⁠


    1 hr 25 min
  • Ep. 4 - Colby's Backstory

    In this episode, we discuss Colby's backstory - how he got into training, research, and coaching - and explore a lot of the lessons learned along the way. Join us on the journey of The Training Arc!

    Colby Sousa, PhD:

    [social media] 

    instagram.com/colby.sousa⁠

    [coaching] 

    strongerbyscience.com/coaching⁠

    Jake Remmert, PhD(c):

    [social media] 

    instagram.com/jake.datadrivenstrength⁠

    [coaching]

    https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform


    1 hr 33 min
  • Ep. 3: Delayed Gratification

    In this episode, we discuss the idea of delayed gratification. Join us on the journey of The Training Arc!

    Colby Sousa, PhD:

    [social media] 

    instagram.com/colby.sousa⁠

    [coaching] 

    strongerbyscience.com/coaching⁠

    Jake Remmert, PhD(c):

    [social media] 

    instagram.com/jake.datadrivenstrength⁠

    [coaching]

    https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform


    57 min
  • Ep 2: Taking The First Step

    In this episode, we discuss taking the first step. Most worthwhile changes entail a long and often difficult process of discovery, reflection, mistakes, and learning. It can be intimidating, but it all begins in the same place - the first step. Join us on the journey of The Training Arc!


    Colby Sousa, PhD:

    [social media] 

    instagram.com/colby.sousa⁠

    [coaching] 

    strongerbyscience.com/coaching⁠


    Jake Remmert, PhD(c):

    [social media] 

    instagram.com/jake.datadrivenstrength⁠

    [coaching]

    https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform


    52 min
  • Enter: The Training Arc

    In this first episode of our new podcast, we introduce the goal, themes, and values behind what we're going to be doing here, and get into some of the overarching concepts behind what we believe "authentic bodybuilding" means. Join us as we kick off this journey of The Training Arc!


    Colby Sousa, PhD:


    [social media]

    ⁠instagram.com/colby.sousa⁠

    [coaching]

    ⁠strongerbyscience.com/coaching⁠

    Jake Remmert, PhD(c)


    [social media]

    ⁠instagram.com/jake.datadrivenstrength⁠

    [coaching]
    https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform


    38 min

About The Training Arc

From the publisher's feed

We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science…