In this episode, we discuss taking the first step. Most worthwhile changes entail a long and often difficult process of discovery, reflection, mistakes, and learning. It can be intimidating, but it all begins in the same place - the first step. Join us on the journey of The Training Arc!

Colby Sousa, PhD:

[social media] 

instagram.com/colby.sousa⁠

[coaching] 

strongerbyscience.com/coaching⁠

Jake Remmert, PhD(c):

[social media] 

instagram.com/jake.datadrivenstrength⁠

[coaching]

https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform

In this first episode of our new podcast, we introduce the goal, themes, and values behind what we're going to be doing here, and get into some of the overarching concepts behind what we believe "authentic bodybuilding" means. Join us as we kick off this journey of The Training Arc!

Colby Sousa, PhD:

[social media]

[coaching]

Jake Remmert, PhD(c)

[social media]