In this episode, we discuss taking the first step. Most worthwhile changes entail a long and often difficult process of discovery, reflection, mistakes, and learning. It can be intimidating, but it all begins in the same place - the first step. Join us on the journey of The Training Arc!

Colby Sousa, PhD:

[social media] 

instagram.com/colby.sousa⁠

[coaching] 

strongerbyscience.com/coaching⁠

Jake Remmert, PhD(c):

[social media] 

instagram.com/jake.datadrivenstrength⁠

[coaching]

https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform