In this episode, we discuss the idea of delayed gratification. Join us on the journey of The Training Arc!
Colby Sousa, PhD:
[social media]<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqblFzeU9vdWxtTlB1UFc5dldPRWIzMFNIb3RmQXxBQ3Jtc0tsVTZIcXpPd09xYzdIeXgweHk4aWx2XzBDbFppRGY4Y1pWenpYbzd2T3dWV3JYS2xlY1VGYVl4aHFwUlU2c05ON2p1T0Rzb2RqX0gySU9mTTJ1TGZQcHZnQkhadnNXTnMtX0xJSVJsWTdOM2haVFRkUQ&q=https%3A%2F%2Fwww.instagram.com%2Fcolby.sousa%2F" rel="ugc noopener noreferrer" target="_blank"> </a>
<a href="http://instagram.com/colby.sousa%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">instagram.com/colby.sousa⁠</a>
[coaching]<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqblpib0s4ZDZtODZDbHRJcl9HMjVOUVFaa19sZ3xBQ3Jtc0ttZzZtLURGZXE2UUxyY2lFRXpkQ1dTNEtId3ZLRm5ka0hNUFpTU1dMM2M2TXlGNkRaZkpCeEs2WDkwZzlCTWhFSDJ4TUYyUmg4NFo3UTlVM2pHdXFQblEwMTk0bHRFMk9xWXhJTGczUjV0Z0FaYjUzYw&q=https%3A%2F%2Fwww.strongerbyscience.com%2Fcoaching%2F" rel="ugc noopener noreferrer" target="_blank"> </a>
<a href="http://strongerbyscience.com/coaching%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">strongerbyscience.com/coaching⁠</a>
Jake Remmert, PhD(c):
[social media]<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbFZPWkl1VVlQUVVEbUV3Wm9aa0xLTk5OYlp1UXxBQ3Jtc0ttdVR1RVYxc3VSNXRaVnd3VGdGTXpWajcxVFZGVHdFYWpTZy1ZaU9QNnVIZHZOZlpGa2M1azY4d0xqT0UzU0Rxc3VsVlFpdUNhWVVuckVUR2VTRVVRZk5fc2NnVmZpU19adS1qc1E3cHVjMGpMaDNYRQ&q=https%3A%2F%2Fwww.instagram.com%2Fjake.datadrivenstrength%2F" rel="ugc noopener noreferrer" target="_blank"> </a>
<a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbFZPWkl1VVlQUVVEbUV3Wm9aa0xLTk5OYlp1UXxBQ3Jtc0ttdVR1RVYxc3VSNXRaVnd3VGdGTXpWajcxVFZGVHdFYWpTZy1ZaU9QNnVIZHZOZlpGa2M1azY4d0xqT0UzU0Rxc3VsVlFpdUNhWVVuckVUR2VTRVVRZk5fc2NnVmZpU19adS1qc1E3cHVjMGpMaDNYRQ&q=https%3A%2F%2Fwww.instagram.com%2Fjake.datadrivenstrength%2F" rel="ugc noopener noreferrer" target="_blank">instagram.com/jake.datadrivenstrength⁠</a>
[coaching]
<a href="https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform" rel="ugc noopener noreferrer" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform</a>

In this episode, we discuss the idea of delayed gratification. Join us on the journey of The Training Arc! Colby Sousa, PhD: [social media] instagram.com/colby.sousa⁠ [coaching] strongerbyscience.com/coaching⁠ Jake Remmert, PhD(c): [social media] instagram.com/jake.datadrivenstrength⁠ [coaching] https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform

In this episode, we discuss the idea of delayed gratification. Join us on the journey of The Training Arc!
Colby Sousa, PhD:
[social media]<a href="https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqblFzeU9vdWxtTlB1UFc5dldPRWIzMFNIb3RmQXxBQ3Jtc0tsVTZIcXpPd09xYzdIeXgweHk4aWx2XzBDbFppRGY4Y1pWenpYbzd2T3dWV3JYS2xlY1VGYVl4aHFwUlU2c05ON2p1T0Rzb2RqX0gySU9mTTJ1TGZQcHZnQkhadnNXTnMtX0xJSVJsWTdOM2haVFRkUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fcolby.sousa%2F" rel="noopener noreferrer">&nbsp;</a>
<a href="http://instagram.com/colby.sousa%E2%81%A0" rel="noopener noreferrer">instagram.com/colby.sousa⁠</a>
[coaching]<a href="https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqblpib0s4ZDZtODZDbHRJcl9HMjVOUVFaa19sZ3xBQ3Jtc0ttZzZtLURGZXE2UUxyY2lFRXpkQ1dTNEtId3ZLRm5ka0hNUFpTU1dMM2M2TXlGNkRaZkpCeEs2WDkwZzlCTWhFSDJ4TUYyUmg4NFo3UTlVM2pHdXFQblEwMTk0bHRFMk9xWXhJTGczUjV0Z0FaYjUzYw&amp;q=https%3A%2F%2Fwww.strongerbyscience.com%2Fcoaching%2F" rel="noopener noreferrer">&nbsp;</a>
<a href="http://strongerbyscience.com/coaching%E2%81%A0" rel="noopener noreferrer">strongerbyscience.com/coaching⁠</a>
Jake Remmert, PhD(c):
[social media]<a href="https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqbFZPWkl1VVlQUVVEbUV3Wm9aa0xLTk5OYlp1UXxBQ3Jtc0ttdVR1RVYxc3VSNXRaVnd3VGdGTXpWajcxVFZGVHdFYWpTZy1ZaU9QNnVIZHZOZlpGa2M1azY4d0xqT0UzU0Rxc3VsVlFpdUNhWVVuckVUR2VTRVVRZk5fc2NnVmZpU19adS1qc1E3cHVjMGpMaDNYRQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjake.datadrivenstrength%2F" rel="noopener noreferrer">&nbsp;</a>
<a href="https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqbFZPWkl1VVlQUVVEbUV3Wm9aa0xLTk5OYlp1UXxBQ3Jtc0ttdVR1RVYxc3VSNXRaVnd3VGdGTXpWajcxVFZGVHdFYWpTZy1ZaU9QNnVIZHZOZlpGa2M1azY4d0xqT0UzU0Rxc3VsVlFpdUNhWVVuckVUR2VTRVVRZk5fc2NnVmZpU19adS1qc1E3cHVjMGpMaDNYRQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjake.datadrivenstrength%2F" rel="noopener noreferrer">instagram.com/jake.datadrivenstrength⁠</a>
[coaching]
<a href="https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform" rel="noopener noreferrer">https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewform</a>

Ep. 3: Delayed Gratification

We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun anime and other nerdy references along the way.

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Ep. 3: Delayed Gratification

Ep. 3: Delayed Gratification