Hello everyone! This week I sat down with my friend, Kat, and we discussed body image and our own personal struggles with it. Please be aware that some sensitive topics are discussed in this episode, so if you think you might be easily triggered (i.e., disordered eating) maybe skip this one!

*A classic Florida storm hit us, so pI apologize for the noise, learning curves!*

Resources mentioned in this episode/other helpful resources:

Intuitive Eating book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198

Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=pd_bxgy_sccl_1/144-4093553-3576807?pd_rd_w=toYjb&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=D1472WCMKZ4CPKNPPKC9&pd_rd_wg=AyvQ6&pd_rd_r=1406b0e5-c343-4d2d-a5b5-9cd5b4ce03e4&pd_rd_i=1626256225&psc=1

Reproductive information and help: https://www.threeforfreedom.com/

Plan C Pills: https://www.plancpills.org/